PFS6450 AND MY HERBALIFE STORY

Gym oh! gym...

2011-12-24T15:33:00.001+08:00

Assalamualaikum [sekali macam tulis surat daaa]...

Nak citer pasal g gym hariknik, ini bukan kali pertama g gym. pernah masuk gym kilang tapi crowded yang amat dan terpaksa tunggu giliran. so ini kira 1st time ikut Mas g gym luar dan dia ajar banyak gak menda yang aku tak leh buat di rumah. kat umah paling berat angkat 5kg ajer, itu pun terhad dengan dumbell. kat gym ada banyak choices sket dan mmg freedom lah sebab tak dak orang sangat. Mas cakap sebab hotel punya gym kot sebab tuh tak ramai orang... so takder lah rasa crowded nyer...

Sat nak ingat buat apa tadih... Aku rasa mcm wat leg and shoulder tadih... errkk... jap nak check balik... Mas cakap leg and shoulder tadih, maybe dia modified kot sebab kalo ikut jadual mcm nampak shoulders and abs. ker aku yang salah dengar wahahahah!!!

Oklah, ini yang aku ingat2 apa yang buat tadih, kalo silap nama, sori lah yer... saya budak baru belajar :D

1- Lari treadmill 5 minit ajer :D
2- Leg extension 3X10
3- Wide stance barbell squat 3X10
4- Walking Barbell Lunges modified jadik Walking Dumbell Lunges 3X10
5- Single-Leg Barbell Deadlift -with kettlebell modified -with dumbell 3X10. Buat sat2 melelong wahahaha!!!
6- Lay leg curls modified jadik leg curls saja 3X10. Berat separuh darik leg extension, giler teruk aku... :-s
7- Seated Calf Raise modified pakai dumbell ajer 3X10
8- Lari treadmill balik 20 minit
9- ok yang last sekali nih tak tau nama apa wahahaha... ini Mas soh wat 3X15 tapi aku buat 3X10 ajer sebab tak dapat angkat body haih +_+...
10- stretching and cool down

Verdict: Kalo nak gym, kena tahu nak buat apa, plus better ada cikgu ngajar terutama pada yang zero knowledge macam aku. Kalo tak, dok umah ajer lah wat Rasputin Dance akekeke... :P

Petang nih nak bawak Ani [budak umah] g hiking... aku xsure nak g mana. maybe Kerachut or Monkey Beach. kalo dia lewat balik umah, aku g yang dekat2 ajer kot, Bukit Jambul. Kalau Kerachut kena g awal sket sebab jaoh dari Teluk Bahang ke atas nuh... kat Taman Negara. Takut g lewat2 sangat, tak sempat nak patah balik, dah malam pulak. Lagipun jaoh... so rasanya berat ke Bukit Jambul kot... dekat dengan umah...

orait, sehingga bertemu lagi... daaa..... :D

6 Carbs to Add to Your Diet to Help You Stay Slim

2011-12-03T10:00:00.001+08:00

Salam,

Mari membaca... :D

Full link: goto here: http://shine.yahoo.com/healthy-living/6-carbs-add-diet-help-stay-slim-165600578.html

I've never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find out 6 more reasons your body needs carbohydrates here.)

Of course, not all carbohydrates are created equally. First of all, fruits, dairy and vegetables are all sources of carbohydrates. And when it comes to starches, there are indeed "good" carbs (we'll get to that in a sec) and the "bad" ones that, if you eat them all the time, can raise your risk of developing diseases like heart disease and diabetes. (We're talking about doughnuts, cakes and even refined white breads.) On the flip side, eating "good carbs" in place of refined ones can reduce your risk of these very same diseases-and may even help you to lose weight because they're generally rich in fiber.

Related: 7 Foods That Do the Weight-Loss Work for You

Here are 6 "great" carbs to keep in your diet.

Whole-wheat pasta. Because sometimes you just need pasta-and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they're just as versatile and delicious. (Similarly whole-wheat bread and brown rice are healthier choices than their "white" counterparts.)
To cook: Follow the package directions!
Recipes to Try: Slimmed-Down Fettuccine Alfredo & More Skinny Pasta Recipes

Quinoa: Consider it souped-up couscous. A delicately flavored whole grain, it provides some fiber (2 grams per 1/2 cup) and a good amount of protein (4 grams). Note: Research shows protein can help you feel full for longer. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.
To cook: Bring 2 cups water or broth to a boil; add 1 cup quinoa. Reduce heat to a simmer, cover and cook until the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Recipes to Try: Pear-Quinoa Salad and More Low-Calorie Quinoa Recipes

Barley is available "pearled" (the bran has been removed) or "quick-cooking" (parboiled). While both contain soluble fiber that helps keep blood cholesterol levels healthy, pearl barley has a little more.
To Cook: Pearl barley-Bring 1 cup barley and 2 1/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes.
Quick-cooking barley-Bring 1 3/4 cups water or broth to a boil; add 1 cup barley. Reduce heat to a simmer; cook, covered, until tender, 10 to 12 minutes.

Bulgur is cracked wheat that's been parboiled so it simply needs to soak in hot water for most uses-a perfect low-maintenance grain. It's also a good source of feel-full fiber: just 1/2 cup delivers 5 grams.
To Cook: Pour 1 1/2 cups boiling water or broth over 1 cup bulgur. Let stand, covered, until light and fluffy, about 30 minutes. If all the water is not absorbed, let the bulgur stand longer or press it in a strainer to remove excess liquid.

Wheat Berries are the whole, unprocessed kernels of wheat. They're terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.
To Cook: Sort through wheat berries carefully, discarding any stones, and rinse with water. Bring 4 cups water or broth and 1 cup wheat berries to a boil. Reduce heat to a simmer, cover and cook, stirring occasionally, until tender, but still a little chewy, about 1 hour. Drain.

Popcorn. Because when you're craving pretzels or potato chips...you're certainly not going to reach for a bowl of oatmeal. Popcorn satisfies a snack craving and it's a whole grain. No, I'm not kidding: 3 cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.
To cook: Toss a heaping tablespoon into an air popper.

Don't Miss: 5 Diet Myths That Are Making You Gain Weight

Do you avoid carbs when you're trying to lose weight?

By Nicci Micco

Nicci Micco is editor-at-large for EatingWell and co-author of EatingWell 500-Calorie Dinners. She has a master's degree in nutrition and food sciences, with a focus in weight management.

Latest picture of me - before turning 33 :D

2011-11-29T20:39:00.001+08:00

Assalamualaikum :D

Ini antara gambar terbaru semasa balik dari hospital, oh ya, btw, mak masuk hospital lagik, tapi dah kuo dah... mmm... risau aku risau...

Gambar2 nih semua di ambil masa kat McD Greenlane dalam perjalanan pulang lepas aku jaga mak malamnya.. Sekali Ima dengan Nana sesat dan jumpa lah kat sinik... last2 aku parking keta aku kat sinik, ikut nek keta Ima dan patah balik g hospital +_+ [sebagai penunjuk jalan].

Nak follow keta haku buleh, tapi parking di hospital sangat lah terhad, dan traffic sangat lah azab di time2 puncak beginik, menyebabkan kami rela nek satu keta saja :D

Pie mai pie mai last2 aku balik lewat jugak +_+. Macam 24hrs ++ lah aku kat hospital sebenarnya, nasib baik aku dah mandi kat hospital pagik2 tadih, kalo tidak, mahu belengaih jadiknyer... +_+ [tapi Ima cakap muka haku gelap dan hitam :(, sehitam tudung haku :-s, chaiitt!!!!]...

Ok enjoy the picture... [plus nih gambar terbaru bersama Ayen, anak Ima, dan besar kan? pejam celik pejam celik... sudah besar anak buah haku] :P:P:P...

tarik tudung mak chaQ

jangan ayen jangan...

nak tarik jugok!!!

budak nih nak kena nih...

tembam nyer jari jemari mu, macam jari jemari mak chaQ jugok :))

makan budokkk!!!

makan mak chaQ!!!

by this time, aku ader bau something dah...

ayen berak eh?

yeyeh!!! kompom berak atas mak chaQ!!!

addusss, patut aku rasa mcm nak pitam +_+
aaarrr aarrr aarrrr <-- bunyik nak pitam ala shin chan :D

mama ayen, sila amik anak anda yer...

sayang dulu walaupun anda telah menghasilkan baja terbaru di pasaran... aummm...

cepatlah mama ayen, amik anak nyer... aku tak sanggup menanggung derita inikkkk!!!! +_+

sampai atie mak chaQ, kentut belakang mak chaQ lagik 1 kali...

mama! mama! why mak chaQ tak mau pegang ayen dah? apekah salah dan doserku... aummm.....

sebab ayen sudah busyuk la kusyuk2... aummm....

tak pa, mama ada... nanti kita tukar pampers kasik wangi balik...

jangan kawan dengan mak chaQ!!! :P
tak mau kawan syudahhhh... <-- kata mak chaQ di dalam hati :P

walaupun ayen kusyuk2 sudah busyuk2, aunty nana masih nak pegang jugak... last kopek...

Zumba Time

2011-10-19T19:25:00.000+08:00

Salam,

For those who don't like circuit training, lift weight or anything similar to that, offer your self a zumba dance :D <-- ada bunyik mcm promoter tak?

Oklah, cut the story short, ini workout aku hariknik, saja nak share... bukan senang aku nak share sebab bukan harik2 workout wakakakaka....

===========================

Ini buat 2x, anggap macam warm up lah...

Note: jangan terpedaya dengan expert level tuh, korang leh wat punya, just gelek your body lah... sila mahir2kan diri dulu, kalo rasa nak belajar, buat2 lah lebih darik 2x... sapa yang dah terror, teruskan ke video ke 2.

===================================

Ini buat 3x ke 4x, sebab step nih laju sket dan mmg heart rate tinggi muhahahha... aku improvised 2 step yang mana aku tak leh wat...

1- at 2:51, saper yang gagah perkasa, di persilakan follow exact move. aku xleh wat wahahaha, so aku just berdiri buat jumping jacks ajer, jadiklah, imitate dia buat :P

2- at 4:06, ok aku rasa dia mmg suka suki loncat mcm tuh, silakan sekali lagik pada yang pakar, aku loncat pun suka suki aku jugak, sebab mana reti loncat mcm dia... :P

Note: jangan under-estimate dance nih, dance nih sangat2 fun tapi sangat memenatkan that's why aku pilih dia as climax dance. interval reps aku stop 20-30 secs each. Giler lahh, penat siottt!!!!

Oh yer, aku tak sure yang nih zumba ker tak [rasa mcm bukan, ampun yer], tapi aku suka yang nih :P. tambah2 part dia nyanyik raa raaa rasputinnnn, pastu dia gelek kepala dengan badan at once, kih kih kih... epic!!! :D <-- yang nih aku leh wat gagagagagag....!!!!

===================================

Lastly... Ini buat 1x ajer, anggap macam cool down...

Note: memula ingat kena wat belly dancing ke aper cool down nih, sekali dia gerak2 ajer, tapi cool down, masih berpeluh2, terutama bahagian bawah betis masa dia lingkar2 tangan buat ular tuh... adddusss....

Masa video ke3 abeh, heart rate beat aku masih at 'fitness' level, so aku tambah sdn bhd workout aku untuk kasik cool lagik... so aku tambah yoga... kejap ajer, dalam 5-10 mins kot... sampai ke step tido atas lantai la punya nak bagi relax wahahahah... :D

Ok, itu saja sharing workout pada hari inik, hope you guys enjoy...

=======================================

Tips:
Don’t dance like your instructor or the other participants around you - feel the music and dance like you! If you can’t get the steps it really doesn’t matter - just keep moving and keep smiling: Lindsay Jay

Rojak oh! Rojak...

2011-10-15T17:28:00.002+08:00

Salam petang sabtu kawan2,

Aku nak makan rojak tadih, so drive la belakang pantai seagate cari kedai rojak tepi jalan. Biasa tepi2 jalan ada orang jual kopok lekor, ayaq nyoQ [kelapa muda], pisang goreng, mushroom goreng pun ado, bihun sup, laksa semua ada lah kan... tapi niat nak makan rojak jugokkkkKKkkk... so bawak lah keta dengan slownyer...

Kuo dengan budak2 kilang... Marlina mula2 cakap kat aku, nak rojak, kita pie Padang Kota arrr Kak Miza! Adddoihh!!! +_+, mati pengsan nak tekan minyak sampai ke Padang Kota nuh semata2 nak carik rojak, chait!!! Mastura pulak cakap, nak rojak, jom kita ronda belakang pantai seagate, musti ada rojak...

So bermula lah pencarian rojak di petang Sabtu yang indah nih...

Cari2, dapat lah 1 kedai nih, betol2 lepas gerai banyak2 tuh, betol2 depan simpang kilang seagate punya traffic light, atas sikit ajer tuh...

Turun2, Mastura g beli mushroom goreng kat kedai sebelah, aku beli rojak yang kedai 1st. Dah siap beli, balik bungkus, makan di kilang lah kenonnyer nih... cucuk2 ajer, mak aih!!! pedas giler... tapi tak per, perasaan ajer kot, teruskan gigitan buah nenas, nenas manis sket kot tak raser lah kot pedasnyer.. sekali lagikkk...

Sssuuppppppp.... pe-he-dasssSSsssss... adddoihhh laarrr.... memain ka kedai nih... aper kehal makan buah2 pedas bagai nih... haisshhh!!! potong stim feel rojak idaman aku +_+

Tak puas hati, soh Marlina rasa, Mar, hang mai qhasa sat, geram aku aihh!!! rojak nih pedaih gila, potong stim aku... gggrrrr!!! Mar pun mai tenggek tepi sofa loren <-- panggilan manja sofa dalam surau :P, sambil cicah 1 pelam dengan kuah rojak yang maha cair dan pedas ituk. Sekali... Pergghhkkhhh!!! Maha pedas Kak Miza, terasa sampai ke rengkong nih... huihhh!!!!

Mar kata dia pun kaki pedas jugak tapi rojak nih pedas terlampau dah! Buah dah ada masam, manis, tambah kuah rojak pedas, amboihh melampau betol 'cukup rasa' dia... cukup rasa sedap tak per lah jugak, nih 'cukup rasa' pedas over... sebab terlampau pedas, membunuh rasa rojak impian... cancel feeling nak menikmati rojak petang sabtu tauuu!!!!

Last2, aku geram, kuo2 surau, g kat pantry, aku curah semua kuah, cuci buah tuh, makan buah kosong! puas hati eden!!! Muhahahahahh!!!! >:)

ps: luahan emOhsey rojak... moral: tak mau pie dah belakang seagate! lain kali nak makan rojak, sanggup ku drive sampai ke Padang Kota, gagagagagaga!!!!!

Bruce Lee: Physical fitness and nutrition

2011-10-12T01:46:00.000+08:00

Salam,
Edisi membaca lagik... :D
To read more, goto: HERE

-----------------------------

Lee in Way of the Dragon in 1972.

Physical fitness

Lee was renowned for his physical fitness and vigorous, dedicated fitness regimen to become as strong as he possibly could.

After his match with Wong Jack Man in 1965, Lee changed his approach toward martial arts training. Lee felt that many martial artists of his time did not spend enough time on physical conditioning. Lee included all elements of total fitness—muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He tried traditional bodybuilding techniques to build bulky muscles or mass. However, Lee was careful to admonish that mental and spiritual preparation was fundamental to the success of physical training in martial arts skills. In Tao of Jeet Kune Do, he wrote

Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. ... JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique.^[70]

The weight training program that Lee used during a stay in Hong Kong in 1965 placed heavy emphasis on his arms. At that time he could perform single biceps curls at a weight of 70 to 80 lb (about 32 to 36 kg) for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls.^[71] The repetitions he performed were 6 to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Lee a little over 160 lb (about 72 kg). Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that "A stronger muscle, is a bigger muscle", a conclusion he later disputed.^[72] Bruce forever experimented with his training routines to maximise his physical abilities and push the human body to its limits. He employed many different routines and exercises including skipping rope, which served his training and bodybuilding purposes effectively.^[73]

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Mito Uyehara recalled that "Bruce always felt that if your stomach was not developed, then you had no business doing any hard sparring". According to Linda Lee Cadwell, even when not training, Lee would frequently perform sit ups and other abdominal exercises in domestic living throughout the day, such as during watching TV. She said of Lee, "Bruce was a fanatic about ab training. He was always doing sit-ups, crunches, Roman chair movements, leg raises and V-ups".^[74]

Lee trained from 7 am to 9 am, including stomach, flexibility, and running, and from 11 am to 12 pm he would weight train and cycle. A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3–5 minute intervals. Lee would ride the equivalent of 10 miles (about 16 kilometres) in 45 minutes on a stationary bike.^[75]^[76]

Lee would sometimes exercise with the jump rope and put in 800 jumps after cycling. Lee would also do exercises to toughen the skin on his fists, including thrusting his hands into buckets of harsh rocks and gravel. He would do over 500 repetitions of this on a given day.^[77] An article of the S. China Post writes "When a doctor warned him not to inflict too much violence on his body, Bruce dismissed his words. 'the human brain can subjugate anything, even real pain' —Bruce Lee".^[78]

Physical feats

Lee's phenomenal fitness meant he was capable of performing many exceptional physical feats.^[79]^[80]^[81] The following list includes some of the physical feats of which, according to author John Little, Lee was capable:

Lee's striking speed from three feet with his hands down by his side reached five hundredths of a second.^[82]
Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for several seconds.^[83]
In a speed demonstration, Lee could snatch a dime off a person's open palm before they could close it, and leave a penny behind.^[84]
Lee performed one-hand push-ups using only the thumb and index finger.^[81]^[85]
Lee performed 50 reps of one-arm chin-ups.^[86]
Lee could cause a 300-lb (136.08 kg) bag to fly towards and thump the ceiling with a sidekick.^[81]

Also, according to the Intercepting Fist DVD, Lee would hold an elevated v-sit position for 30 minutes or longer.^[80]

Nutrition

According to Linda Lee Cadwell, soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. He later concluded that in order to achieve a high-performance body, one could not fuel it with a diet of junk food, and with "the wrong fuel" one's body would perform sluggishly or sloppily.^[87] Lee also avoided baked goods and refined flour, describing them as providing calories which did nothing for his body.^[88]

Lee consumed green vegetables and fruit every day. He always preferred to eat Chinese or other Asian food because he loved the variety that it had. Some of Lee's favorite Chinese dishes were beef in oyster sauce, tofu and steak and liver.^[89] He also became a heavy advocate of dietary supplements, including Vitamin C, Lecithin granules, bee pollen, Shilajit, Vitamin E, rose hips (liquid form), wheat germ oil, Acerola – C and B-Folia.^[90]

Lee disliked dairy food although he felt that for building muscle he must consume milk. As a result he only ate dairy as part of cereals and protein drinks, usually using powdered milk instead of fresh milk. Lee's diet included protein drinks; he always tried to consume one or two daily, but discontinued drinking them later on in his life. They typically included non-instant powdered milk which is reported to have a higher concentration of calcium than other forms of powdered milk, eggs, wheat germ, peanut butter, banana, brewers yeast for its B vitamins, and Inositol and Lecithin supplements.^[91] Linda Lee recalls Bruce Lee's waist fluctuated between 26 and 28 inches (66 to 71 centimetres). "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender", she said.^{[citation needed]}

According to Lee, the size of portions and number of meals were just as important. He would usually consume four or five smaller meals a day rather than a couple of large meals, and would boost his metabolism by eating small healthy snacks such as fruits throughout the day.^[91] Fruit and vegetables provided him with the richest source of carbohydrates; he was particularly keen on carrots which would make up one half of the contents of the drink, with the remaining being split between the other fruits and vegetables. The reason why Lee was so keen on juicing vegetables and fruits is that he believed it allowed the body to assimilate many nutrients more easily. The enzymes in the juiced vegetables acting as organic catalystswhich increase the metabolism and absorption of nutrients. Given that most of these enzymes are destroyed when vegetables are cooked, Lee would try to consume them raw.^[92]

Lee often drank a royal jelly and ginseng drink as they contain B-complex vitamins, including a high concentration of vitamin B₅ (pantothenic acid) and vitamin B₆ (pyridoxine),acetylcholine, hormones, and eighteen amino acids which allow for a quick energy boost.^[92] In traditional Chinese medicine, ginseng is also said to improve circulation, increase blood supply, allow quicker recovery times after exhaustion and stimulating the body.^[93] In addition, Lee regularly drank black tea, often with honey or with milk and sugar.^[94]

Easier Ways To Lose Weight

2011-10-01T09:14:00.000+08:00

Salam,

Mari membaca... :D

Original link click HERE

==========================

by The Editors of WOMEN'S HEALTH, on Thu Sep 29, 2011 8:59am PDT

With all the weighing, measuring, and calorie totaling, dropping a few pounds can seem as mind-bending as high school calculus. But it doesn't have to be. "Of course calories count," says Dawn Jackson Blatner, R.D., a spokesperson for the American Dietetic Association, "but there are plenty of ways to cut them without a math Ph.D." In fact, some simple lifestyle changes are often more effective for weight-loss success than obsessive number crunching. Follow these four strategies and the only figure you'll be thinking about is the smokin' one in the mirror.

Instead of Counting Calories. . .

Try Joining a Club. Here's why: Keeping a running total is a little like guessing how many jelly beans are in a Mason jar. According to a 2006 study published in the Annals of Internal Medicine, Americans--even those who are at a healthy weight--consistently lowball the number of calories in large fast-food meals by up to 38 percent.

For portion control without the decimal points, sign up for a delivery service like DeliciouslyYours (ediets.com) or Health Management Resources (hmrprogram.com). They deliver meals in just-right sizes to your doorstep each week. And the foods they consist of are usually high in fiber and protein, so you won't feel deprived, says Anne Fletcher, R.D., author of Thin for Life.

Another, er, plus: The smaller portions train you to recognize proper serving sizes, so you'll make smarter choices when the prepackaged food is out of reach. You can enroll in a meal-delivery service for $12 to $20 a day; there are good options in the freezer aisle too, says Elisa Zied, R.D., author of So What Can I Eat?!Look for frozen meals that have less than 500 calories and have at least four grams of fiber, no more than 15 grams of fat (fewer than three grams saturated and no trans fat), and fewer than 700 milligrams of sodium.

Instead of Eating By Food Ratios . . .

Try Eye-balling Labels. Here's why: If diets like the Zone, Atkins, or South Beach didn't work for you, it may not be because you couldn't give up bagels. It could be because you're too damn busy to bother updating percentages and ratios at every meal. If you don't have Rain Man keeping tabs on your meals, try this instead: Take 15 seconds to scan food labels for key ingredients. According to a 2007 report by the USDA Economic Research Service, we spend an average of 30 percent of our annual grocery bill on foods such as muffins, cakes, cupcakes, cookies, crackers, ice cream, candy, soda, and doughnuts--foods whose ingredients lists have sugar at or near the top. It's a pretty big duh that sweeteners jack up calories, but they also take your blood sugar on a roller-coaster ride that lands you right back at the fridge. We call it the theory of "calories in, calories in."

End the snacking madness by making natural, whole foods the bulk of your diet. That includes fruits, veggies, and lean meats such as chicken, turkey, flank steak, pork chops, and fish, plus these foods that burn fat. And when stocking up on packaged foods, choose ones "that list whole foods, such as whole-wheat flour, oats, peanuts, and real fruit, in the first line of ingredients," Zied says. That's your clue that a food is lower in calories and higher in fiber and protein than one with a lot of high-fructose corn syrup, sugar, molasses, or even honey.

Instead of 30 minutes on the Treadmill . . .

Try Pumping Up to Scale Down. Here's why: According to a recent review by a Duke University medical researcher, treadmill displays inflate the number of calories you burn by 10 to 15 percent. The study also found that 20 percent of us reward ourselves after exercise by eating as many calories as we worked off--and that we're less inclined to get physical after a strenuous workout for two to six hours. That's when we'll veg out on the couch instead of do housework.

A more efficient way to counteract dessert is to pump iron. Though cardio torches more calories minute-for-minute than lifting, weight training keeps your internal furnace going long after you put down the dumbbells. A study in the journal Medicine & Science in Sports & Exercise found that after six months of lifting weights three days a week, subjects increased their resting metabolic rate (that's the number of calories you burn just sitting on your butt) by 7 percent. To squeeze the most out of every curl and squat, speed it up: Another study in the same journal found that lifting quickly (for example, during a squat, lowering for two seconds, then coming up as fast as you can) fries calories 11 percent faster than lifting slowly. Researchers think the explosive movements create more calorie-melting muscle contractions.

Instead of Measuring Each Bite . . .

Try Enjoying Each Bite. Here's why: Being a slave to your kitchen scale won't make the one in your bathroom budge faster. A 2007 study in the American Journal of Clinical Nutrition confirmed that it is possible to eat more and slim down. The study compared weight loss in two groups of obese women. All of them were told to eat a reduced-fat diet, but one group was also instructed to consume a lot of water-rich foods, like soups, fruits, and vegetables. That group ate 25 percent more food by volume but lost more weight (an average of 17.5 pounds versus 14). How? They were eating fewer calories, but were still satisfied, thanks to the foods' high water content. "Physical activity was the same in both groups, so if the people in one group lost more, they had to have eaten fewer calories," says lead study author Barbara Rolls, Ph.D.

Instead of measuring your meals, try a more measured approach to eating. It takes your brain 12 to 15 minutes to receive the signal that your stomach is at max capacity, so wait for it. If you pause between bites, chances are you'll get that signal before you've scarfed down seconds. Don't have that kind of self-control? Choose foods that are impossible to bolt down: produce you have to peel, nuts in the shell, and spicy foods.

Tell Us: What are your go-to tricks for slimming down?

Sedapnyer Nestle Bliss Yogurt Drink ituuuuuu.... tapi...?

2011-09-26T18:58:00.001+08:00

Salam,

Mmm... ada tabiat baru :-s, tabiat tak sengaja :P... 2-3 menjak nih, asyik makan benda expired ajer :-s... 2 minggu lepas, kopi jantan dalam peti ice.. seminggu usianyer... verdict, cirit sehari muhahahaha... kemarin, dah abeh minum Nestle Bliss Yogurt Drink baru perasan tarikh... tengok kat atas...

Apekah masalah mata engkau wahai Nurmiza Ismail???

ps: verdict untuk yogurt drink belom jadik aper2 lagik, kita tggu yer huhuhu... masa minum sedap elok ajer rasanyer... haihhh... :-s

Hiking Time Anyone...?

2011-09-24T11:25:00.000+08:00

Salam...

Malam tadih balik umah agak lewat.. 10++pm kot.... tapi sempat workout [datanglah kau wahai semangat muhahahaha...]. Tapi dapat buat dalam 7 ke 8 reps ajer... sebab kesemputan :-s, lagipun dah lewat, letih weh + aku tak dinner lagik, mahu terbungkang malam karang :-s...

Lepas workout, mandi, rehat jap... g dapo, jengok apa yang patut. Ani ada beli ayam goreng tapi xder tekak pulak nak makan ayam goreng lepas workout... so ayam goreng masuk peti ice. Aku wat homemade shakes.

Sempat msg dengan Adieha sebelom pengsan tido krroooOhhh kroooOOhhh.... :p

Aku: aku baru sampai umah +_+
Adieha: ot ke? :D. dah mkn?
Aku: belom :(. baru abeh exercise, macam tak cukup ajer, lagu tuh 3.21 mins. aku ulang mmm... 7 ker 8 kali :-s, mcm tak cukup ajer 45 mins :(. tapi aku tak larat dah... :((. tgh tggu peluh kering, kejap lagik nak mandi...

....brruushh brushhs,, kebushhh... <-- bunyik aku mandi :P

Aku: ok dah mandi :D. nak tgk apa yang buleh di ngup di dapo :D

....setelah bbrp ketika... <-- lepas abeh makan lah, masuk bilik balik dah time nih :P

Aku: semua berat2 belaka :-s. so aku wat homemade shakes ajer :P. soya + red dragon + oats + nestum + cereal + ph = blend all. masa blend soya dengn red dragon tuh mcm cantik jer texture dier. sayang aku nk minum waahahahah....

errkk.. lepas tuh, ada kot email lagik bbrp kerat, sebelom aku betol2 past out :-s

---------------------

Rasa mcm nak naik Bukit Jambul esok. lagipun esok cuti... sapa2 nak joint, dipersilakan... tunggu di kaki bukit paling awal 8, paling lewat 8.30am... chewah!!! mcm short event notice gitu :P...

Pada mereka2 yang rasa ala shooter, teruskan lah tinggal patik di belakang... sebab jauh di sudut hatiku nan murni inik, aku ada feeling mcm nak jadik sweepers esok pagik akekekeke.... >:)

ps: missing the old time lah bebeh...mmm... :|

Exercise is back to square one

2011-09-21T13:56:00.001+08:00

Salam,

Aku rasa dah bbrp manusia dah tanya, blog nih idop lagik ker tak? wakakakak... ada ada... idop segan mati tau mau, akekkek.... ok2lah, oklah... nak update lah nih.... lalalalalala.... [nyanyik macam SMURFS]

Exercise is back to square one:

1. Hiking: paling last Bukit Jambul.
Result = semput macam nak mati +_+

2. P90X: aku suka part without equipment ajer, sebab kat umah mana ada equipment mcm dalam gym, so sangat terhad. But yoga session dia besh.
Result = pun mcm nak tecirit +_+

3. Insanity: mmg full body power, rela buat Hip Hop Abs dia dari yang Insanity it self. Fit Test lepas 3 bulan, still the same, WTFish??? Ader lah 2-3 step yang increase reps, yang lelain either sama atau kurang dari 1st.
Result = Adoiiyyaiiii!!!!! Die +_+

4. Hip Hop Abs: yang nih jer yang mampu sekarang... buleh?
Result = I likeee!!! <-- as for now... :-s

As usual: Some vid clip sample of Hips Hop Abs from our beloved You-Tube :D

.... Lalalalaaaaaa.... [SMURFS again... :P]

Selamat Menyambut Ramadhan 1432H / 2011M

2011-07-29T22:49:00.004+08:00

Assalamualaikum...

Datangnya bulan dijanjikan kemenangan,

Semusim peluang dari Yang Esa,

Ramadhan menjelang membawa keberkatan,

Mukminin dan mukminat menggunung pahala.

Datangnya Teraweh disambut meriah,

Semusim peluang dimakbulkan doa,

Solat, zakat, sedekah jariah,

Bersama memperkasa peribadi mulia.

SELAMAT MENYAMBUT RAMADHAN 1432H / 2011M

kepada semua pembaca blog ini

Semuga kita semua di berkati-NYA

InsyaALLAH :D

Ikhlas dari
-pfs6450-

WILL power vs FEAR power

2011-07-21T07:29:00.006+08:00

Salam,
Dah lama tak buat kerja 'sehat'... pagi tadih bangun dan buat :D. Amenda laa aku dok cakap nih eh! :P... semua nih gara2 dapat msg 'insanity' malam tadih dari Mas dan rentetan kelakuan pelik budak2 department yang semua pakat2 nak loose weight :-s... menakutkan tapi very good indeed lah bebeh :P

Minggu nih saja atau sejak minggu lepas ker... budak2 department terutamanya Tharmen dengan Arif berkobar2 dok kira berapa cal depa dok makan hari2. Derang ada ternampak aku dok isi cal yang aku pun dok isi sebulan sekali sekarang wahahahahha... so sambil2 sebok datang bagitau arinik derang makan apa, lunch makan apa, exercise hariknik burn berapa cal, malam remaining berapa cal. Tak pasal2 aku jadik data entry tak bertauliah.

Mula2 dok pakai aku nyer myfitnesspal.com tuh... last2 dah harik2 dok key-in masuk data untuk semua orang, abeh bercelaru data aku sekali. Terus wat register untuk semua orang... well, tak semua... Tharmen paling super berkobar. So buat untuk dia dulu. Yang lelain datang sekali sekala kacau data entry aku... So sekarang Tharmen officially dah ada login sendiri, leh isi sendiri.

VJ yang kurus dengan Nam Weng yang ala atlet pun dok kira cal makan kemarin. Wahahahah!!! VJ terkejut dia makan 2 roti canai contain almost 800 cal in the morning only. Nam Weng pulak, aku dah cakap, dia dah kurus elok dah, tinggi pulak tuh, badan ala2 atlet dah ok dah tuh, tapi badan dia tak fit, muscle tak dak :P... dalam kata lain, mmg tak fit lah, jalan pun agak hunch sikit, bila snap gambo ajer, badan tetiba tegak akekekek.... aku soh lebeykan protien dan kurang kan carb sebab dia jenis makan carb dalam qty yang banyak :-s. Mmg lah bagi dia ok, tapi hari2 nasik tambah, full plate, tapi nak badan 6 abs, cemana tuh :-s. Kena ada target lah nak something, so work hard for something la kan...

Tharmen pulak jenis suka makan something bersup malam2, kuew teow sup lah... apa benda sup lah, tapi air masak/kosong nya kurang. kemarin ker kemarin dulu, kira berapa water intake dia patut minum sehari, patut nya 2.8L tapi dia nak abehkan 1 mineral water yang besar 1.5L pun mcm azab. Cemana tuh? Badan area malam dah sarat dengan sodium, yalah, asyik sup sup sup... kedai mamak, mana kira healthy sup taruk berapa garam dalam 1 bowl, aci sedap mabeles ajer rasa, layan.... muhahahhaha.... [chewah] dah tuh, tak flush out dengan water... pastu whining pasal perut buncit... nih nak marah nih, ggrrr.... tak derlah... aku point out something yang dia patut overcome lah...

Lagi sorang Ana, ada sekali tuh masa break petang, dia cakap nak ratah milo paket lah, aku cakap, 1 milo paket tuh dalam 300 cal. Dia terus terkejut patah balik, cakap nak minum air kosong ajerlah, 0 cal wahahahah!!!!... bagus gak tahu basic2 cal, at least saper2 yang nak plan terlajak makan, leh kembali ke pangkal jalan [termasuk aku jugak] :P...

Aku makan aper yer kemarin, oohooo... chocolate bar Van Houten tuh. Mmg lah bar kecik, tapi 1 bar 2 serving tuh. Aku makan dari lepas lunch sampai dekat nak balik, baru abeh 1 bar tuh. Mmg amik masa tapi cal tetap masuk dalam perot almost 500 cal kat situ ajer.. end up, tambah makan biasa aku, aku dah -ve cal dalam 1 hari ... dah la tak exercise langsung kemarin. tak ke rugi... so semalam banned chocolate bar wahahahha... sebab over cal. rosak data entry aku... :P. lain kali nak makan, patut makan protien bar ker, mostly baru <150 cal/bar. tapi kena beli lah... tak leh main taram chocolate bar biasa...

Budak2 laki department aku Alhamdulillah jenis bersukan, gym selalu ajak aku g, tapi aku jer malas tak pie, wahahah!!! konon wat kat umah lah, padahal sekali seminggu ajer sekarang dok berjoget sdn bhd dalam umah. Perot aku pun sama buncit dengan Tharmen jugak akekekeke...

Kesimpulannya, semangat budak2 nih buat aku jadik berkobar2 jugak sekali... aku pun ikut start balik isi cal kat data entry cal aku tuh, start exercise bangun pagik sebelom mandi pagik, start makan pagik macam raja - tengahari macam tuan puteri - malam macam pengemis [konon], eerkkk... malam masih struggling... :P...

Air... bagi aku Alhamdulillah, still xder masalah, aku tak der masalah abehkan at least 3L/day... dah lebih dari water intake yang patut aku amik tapi tak per, peluh kuo, kucil, uh-uh... dok dalam aircond, badan kering tuh... semua air kuo kan, so yang balance2 tuh kira ganti balik arr jugak... :P...

Aku cakap kat Nam Weng, paling dasat susah2 nak pikir dalam otak, semua nih Maths! Just set mind-set tuh, cal out musti more dari cal in, musti leh lose weight. You nak muscle, sila extra kan work hard dari exercise. Kalo berat plateu, try ubah routine, berat dah get-use-to-it dengan routine lama, ubah routine, tambah masa, increase speed, what ever lah... InsyaALLAH, nombor tuh bergerak :D. Tak bergerak kat kg, bergerak inches tuh...

Kadang2 kita obses dengan nombor kg yang naik turun atas scale, padahal orang tengok badan kita kecik sebenarnya dari inches yang kita loose... :P [bercakap mmg senang, loose weight mmg senang, maintain weight MAHA susah...]...

I struggle before, and STILL struggling now... Nobody perfect... I had my darks day, still have it but I want to overcome it! bak kata Green Lantern, WILL power musti kuat dari FEAR power [eh! yerker?]... ala2 bunyik mcm tuh lah kan...

Oklah, everyday must fight with our self lah bebeh... [abeh kalo xder nak challenge dengan orang lain, challenge dengan dirik sendirik ajerlah... diri sendirik pun bukan perfect lagik :P].

GO MIZA GO!!!

Sebab semangat green lantern kan, so gambo pun semua kaler ijau... baju ijau, grapes pun hijau akekeke... :P

ps: naseb bek tudung tak ijau :P

HAPPY BIRTHDAY ADIEHA :D

2011-07-19T19:25:00.001+08:00

Salam,
Happy Birthday Adieha! Semuga panjang umo morah rezeki dan dicepatkan jodoh <-- untuk aku jugok wahahahah!!!

Farewell Jessica & Fizi

2011-07-13T13:24:00.005+08:00

Salam,
Nih dah jadik blog personal dah nih, akekekek... seminggu ker 2 minggu lepas Ipoh Starwalk, 2 orang sahabat dari department aku benti keja. Sorang benti sebab nak kahwin, sorang benti sebab nak sambung belajar... makan2 kat EQ Hotel, sorang kena dalam RM50++ kot... kami pergi dalam 12 orang termasuk Boss sekali..

To Jes dan Fizi, selamat meninggalkan Agilent! <--syahdu seketika... :P

To Fizi: jangan lupa bayar balik syiling aku muhahahha >:))

Nih acara bergambo ramai2, budak2 laki punya dok hinggut lah titi, nasib tak runtuh titi gantung nih... bikin malu orang kampong saja aiyayohhhh!!!

Ipoh Starwalk 2011 - The Story

2011-07-13T13:01:00.004+08:00

Salam,
Ini adalah email aku kat Adieha. aku dah compile2, adjust2 untuk bacaan umum... silakan membaca muhahahah :)).

PS: aku malas nak karang lain, copy, adjust, paste, buleh? akekekek....!!! :P

-----------------------

Salam wak :D
kat kilang nih
memandangkan semua dah balik
so aku pun dengan beshnya mengambil kesempatan
nak menaip cerita kat ko pasal ipoh starwalk
walaupun mostly semua citer ko dah tahu :P.

aku abeh kelas dalam kul 4++ macam tuh
pastu singgah qbmall kuo cash money dengan nak topup touch n go kat atm tuh
sekali dok tunjuk, traksaksi tak boleh di lakukan pada masa ini :-s
apekah!!!???
2 atm maybank aku g ronda, 2-2 tunjuk menda yang sama :-s
padahal ada duit lagik dalam acct
tak aci betol!
i want justice!!!

so last2 tak perlah,
just bayar tunai ajerlah nanti masa kat tol <-- malas betol, berator panjang :-s
haihhh +_+

pastu sempat ronda tingkat tuala
sebab lupa bawak tuala
lepas beli, aku siap2 nak kuo qbmall dan gerak ke ipoh
masa nih dah kul 5++ dah

masa sebelom tol juru tuh [1st tol nak kuo darik penang (excluding tol bridge)]
ada esso kat R&R juru
ada esso dengan shell sebenarnya
kalo petronas aku dah tahu mmg leh topup touch n go
tapi kat situ da shell dan esso ajer
memula aku nak pecut pastu ternampak signboard, leh topup touch n go kat esso
so aku pun signal ke kiri masuk R&R juru, dan topup dalam esso :D

selamattt....!!! :))

dan aku pun memulakan perjalan ke ipoh
dalam tengah drive tuh lah aku msg ko
sampai kat tol ipoh yang 1st [ipoh utara]
aku tggu kawan mas kat tepi highway, sebab mas dengan linda ada kat hotel agik
depa budget aku sampai kul 8
sekali aku terpacak sampai kat tol ipoh kul 7pm
mana tak kalut :))
last2 call kawan laki lagik sorang
so budak laki tuh lah mai kat aku amik kat tak tepi highway bawak g ke hotel

dalam dok tggu budak laki tuh, leh sorang pacik mai darik mana ntah
ketuk cermin keta aku, mintak singget nak beli setem!!!! apekah!!! +_+
giler pacik tuh!!! aku geleng2 cakap tak dak!!!
dia leh cakap, singget pun tak dak?
masalah betol pacik tuh, suka ati aku lah, ada singget ke tak dak singget, chait!!!

pas pacik tuh blah, aku dok berdoa cepat2 lah kawan laki mas sampai
addoihhh!!!
dekat 10-15 minit jugak aku tggu, sampai nak terkucil2 lah aku di buatnya :-s
then dia sampai, dan aku follow dia g hotel

hotel tuh dekat dengan stadium
paragon hotel nama dia
so esok nak g stadium tak yah bawak keta
just jalan ke stadium ajer

malam tuh g makan kat steam bot
dekat kul 11-12 gak lah sampai hotel balik
kul 1 kan aku dok msg ko lagik
pastu ada wifi pulak
last2 turn on wifi, tenet kejap
lepas tuh baru aku tido

esoknya breakfast pisang
pisang nih amik kat steamboat
masuk dalam beg linda bawak balik wahahah!!!!

register kul 6am-6.45am
memula kami tak paham kenapa nak register lagik?
dah amik baju / jersi so tak yah la nak register2 lagik
rupanya kena g kat registration desk tuh sebab depa nak kasik wristband
konon kompom start dari dalam stadium [untuk non-compete] dan start dari luar stadium [untuk compete]
kat tgh jalan ada lagik 1wrist band, nak elakkan orang tipu lari kot
takut ader yang amik shortcut :P

masa kami di lepaskan kuo dari stadium [terasa macam anak ayam pulok] :p
kami kena tggu pulak kat depan start/finish line tuh.
dengaq ceramah sepatah dua kata dari menteri perak,
pastu BANG! tembak 1 kali dan baru di lepaskan <-- anak2 ayam lagik :P
masa nih dah ada orang lari dah, hampeh!!!

tapi orang2 yang dok tepi jalan untuk amik no wat tak tau ajer kat non-compete punya participant
sebab tak der maknanyer nak disqualified kami
kalo menang pun bukan dapat hadiah
dapat cert ajer
yang no 1 sampai berapa ntah ajer yang dapat hadiah
1 sampai 25 kot

kategori non-compete ramai giler
campur semua budak sekolah, laki, pompuan, dewasa, kanak2, veteran, giler mati nak lawan jalan dengan budak2 sekolah!!! +_+
addoihhh!!!! xaci betol!!!
i want justice!!! < ayat popular aku minggu nih wahahah!!! >:)
macam yang kategori compete, ada segregate kategori

women >20<40
men >20<40
men veteran >40
women veteran >40
dan ape ntah lagik...

non-compete nyer, campur pukul rata terus,, haih!!! +_+

anyway jalan jerlah terkedek2, dah masuk kan,
memandangkan aku sorang je masuk non-compete
depa bertiga [mas, linda, budak laki kawan mas lagik sorang tuh] masuk hat compete so mmg terpisah lah darik derang
derang pulak dilepaskan awal 15mins dari kami, so nak kejar agak melelong jugak lah wahahah!!!

aku ikut speed aku ajerlah
ader sorang macik veteran, giler laju, tak terkejar aku weh!!!
memula dok follow jugak lah belakang dier
sekali dia hilang terus lepas 1 selekoh, last2 aku jalan lenggang kangkong balik wahahahah!!!!

aku tak sure saper sampai dulu
tapi masa aku msg mas, tanya kat mana lepas aku sampai tuh, mas cakap dia pun dah sampai <-- means mas laju lagik lah darik aku :-s uhuhu
linda ajer tak nampak lagik masa nih
lepas aku berator makan cerael dengan milo, sempat pie toilet lagik <-- nak minum milo pun kena berator +_+, then baru dapat reply msg linda
kami semua berkumpul kat khemah pbsm sebab kaki linda krem

lepas tuh aku dengan linda balik hotel
mas dengan marka dia tunggu nak amik medal
sebab mas dapat no 12 , so no 1-25 ada medal
less then 100 minutes, semua dapat cert
linda no 38 so xdapat medal
aku tak der nombor terus sebab bukan bertanding punya kategori, chait!!!
tak aci... aku nak nombor jugokk!!!!

oh ya! masa kat situ, mas nombor 13 tau
kertas pun ada tulis 13
tapi masa g amik medal, jadik no 12
aku agak ada sorang yang sampai awal tapi disqualified
sebab lari kot, bukan berjalan :P
nasib2....

so lepas balik hotel, mandi2,
aku dengan linda kuo makan mcD dulu <-- punggah!!!! wahahah!!! :))
pastu sampai hotel, mas dah balik hotel, dah siap mandi
check out kul 12.30pm, dan shoot balik penang
aku sampai penang petang gak dalam kul 3 cam tuh, pastu g mengurut kaki, betis paha, semua2 lah
pastu balik umah, pengsan +_+

msg ko pon aku baca lepas bangun
malam lepas makan, pengsan lagik +_+_
mmg tido nyenyak betol :P

sekian, melaporkan untuk TV Miza :D

--------------------

nih gambo kat lobby hotel, masa nak kuo makan malam sebelom hari lari

aperlah aku dok kusyuk belek dengan Mas, gambo kot... sebelom tuh dok snap gambo dalam bilik hotel akekeke...

nih Linda dengan Mas

Aamir Khan Body Transformation

2011-06-05T21:22:00.002+08:00

Salam,

He is in the real pain... ini bukan main2, ini betol2... menakutkan tengok dia training huhuhuhu :-s

Starwalk 2011: Ipoh 19-June-2011

2011-05-25T19:20:00.004+08:00

Assalamualaikum kengkawan,
Ada Starwalk Ipoh 19-June-2011. Ada sesapa participate tak?

Sapa yang belom berbuat demikian, silalah ke link ini: http://sites.thestar.com.my/starwalk/ dan register.

Yang competitor kategori dah habis tarikh dah 20 May lepas. Yang non-competitor boleh lah masyukkk... macam haku akekekek :P... last non-competitor registration is on 3rd-June-2011.

Ok, selamat lari yer... eh! mana leh lari, nama pun walk! so selamat berjalan yer...

p/s: Bak kata Mas, kalo lari, disqualified! :))

Mari Beramal: Kerusi Roda/Kaki Palsu

2011-05-20T02:12:00.005+08:00

picture credit to tuan empunya blog Miss Adieha sendiri :D

Assalamualaikum,

Terima kasih pada yang menderma untuk 1 Quran RM10 ke Kemboja tempoh hari. Hanya ALLAH saja yang dapat membalas budi baik korang semua... Kali ini kita berpeluang untuk membantu sorang hamba ALLAH pulak... leh baca details dia di blog Adieha.

Click HERE.

Harap dapat dipanjangkan posting nih ke blog masing2. Yang ni tak der exact amount so terpulang pada budi bicara masing2 nak membantu sedaya yang termampu. InsyaALLAH, kita membantu selagi termampu, menolong selagi terdorong dan memberi pada yg memerlukan... InsyaALLAH :D

regards,

pfs6450

1 Quran RM10 to Kemboja

2011-05-11T10:25:00.004+08:00

Picture credit to: http://arianasstorys.blogspot.com

Assalamualaikum,

Memanjangkan blog posting sahabat kita Adieha :D...

dan harap pada sapa2 yg membaca boleh panjangkan ke blog2 yg lain...

Kepada yang nak menderma leh email kat Adieha

at adieha@gmail.com.

Goto this L.I.N.K for more info.

regards and wassalam,

pfs6450

The #1 rule for ladies workouts

2011-04-29T00:01:00.003+08:00

Salam,

Aku dapat email nih selalu sebab subscribe to Mike Geary nih... article kali ni macam menarik pulak so nak share sikit... mari membaca yer... :D

============================================================
I'm are receiving this newsletter because I have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
============================================================

I've got a new article today contributed by women's fitness expert Flavia Delmonte, and I really like the message in this one. If you missed the announcement yesterday, Flavia has a great new program called Full-Body Licious - http://tinyurl.com/flavias-fitness

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Truth about Females and Weight Training
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

by Flavia Del Monte
R.N., C.P.T., PN Certified

Expressing fear of building muscle and looking like a man by merely lifting some weights is like me saying "I don't want to play golf because I'm afraid I'll turn pro..."

Nothing just happens – including building muscle! If your body was destined to look like a man, than you would probably already know it! Genetics don’t change over night...

Unless you have a river of testosterone flowing in your blood, the fear of getting big is unfounded! Competitive female bodybuilders train at least three hours a day and perform 20-30 sets PER body part with their women fitness programs in hopes of getting a fraction of the size of their male counterparts.

GETTING BIG IS NO EASY TASK FOR A FEMALE... and if it were than you would see Jane swinging from the vines and swimming with the alligators, not Tarzan!

Simply put, this myth has no scientific backbone. It is very hard for most men to build muscle; let alone women. I hear of men who are eating thousands of calories and lifting heavy weight but don’t put a pound of lean muscle mass on their bodies. Yet, females are afraid that lifting anything more than 8-lb dumbbells will make them look like a man!

Little-Known FACT

Not only lifting weight, but lifting HEAVY weight will give you definition and that toned look that is desired from EVERY female all over the world.

YOU CANNOT LOOK LIKE A MAN FROM LIFTING HEAVY WEIGHTS, UNLESS YOU TRY (REALLY HARD) TO DO SO, INJECT TESTOSTERONE INTO YOUR BUTT, OR ARE A GENETIC FREAK!

THE Cold-Hard SCIENCE

First off, men have 10 to 30 times higher levels of testosterone than females.

Women do not have a large testosterone production in their body, making it impossible to build muscle at the same intensity as a male. A male is made up of a lot more muscle than women. 23% of a women's weight is muscle, compared to 40% of a male’s weight.

Women simply do not have the genetics to build muscle and the women that have done so, have done so by genetically altering their bodies.

I can take a guess that most women want a TONED look. When your muscles look etched, it is because of a low percentage of fat around that muscle.

Toning and muscle building is one in the same!

There are 3 ways growth occurs in muscles:

* during resistance training (followed with precise nutrition)
* natural growth period (such as puberty)
* during pregnancy

In order to build lean mass, you must have an excess of calories:

*energy in is greater than energy out*

That said, in order build muscle, you MUST tailor your diet for muscle building. And that applies to women who want to "TONE". You have to first BUILD the muscle in order to have a toned look.

Increase in CALORIES + lifting heavy = muscle mass

There are three different body types:

* ectomorph (naturally thin)
* mesomorph (naturally muscular)
* endomorph (naturally broad and thick)

All three different body types need to eat and train a certain way in order to build muscle and lose fat.

The issue here is that there is only so much storage in a muscle. You need to lift heavy weight in order to increase the size of your muscle.

If the unlikely chance of too much muscle being built, all you would need to do is drop the weight, and take in less calories.

THE SKINNY

Resistance training is essential to a balanced and effective training program. You need to lift heavy in order to build muscle.

You cannot change your genetics to the degree to look like a man if you are a women unless you are "trying" to do so by working out at least 2-3 hours a day and lifting 20-30 sets per body part. I'm guessing you don't do that? I didn't think so... so flush that fear down the toilet.

–Flavia Del Monte
R.N., C.P.T., PN Certified
-------------------

Check out Flavia's pictures at her site below and you can see for yourself the type of body that she has gotten by lifting HEAVY weights:

http://tinyurl.com/flavias-fitness

Make sure to try out her program today as the launch week price is doubling at the end of the week.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

ps aku punya: sebab dia tulis leh fwd pada kawan2 so aku pikir tak der masalah aku nak share this article kat korang jugak kan... so enjoy the reading bebeh :D... dan sila panjangkan ke email kawan2 kalo korang suka article si Mike Geary nih :D

BMI pelajar direkod dalam kad laporan

2011-04-19T18:26:00.001+08:00

Salam,

BMI pelajar direkod dalam kad laporan

Link: http://www.bharian.com.my/articles/BMIpelajardirekoddalamkadlaporan/Article/

2011/04/17

PETALING JAYA: Dalam usaha mengurangkan masalah berat badan berlebihan dan obesiti di kalangan rakyat negara ini, kerajaan kini mewajibkan setiap indeks jisim badan (BMI) pelajar direkod dalam kad laporan prestasi oleh guru mereka untuk perhatian ibu bapa.

Menteri Kesihatan, Datuk Seri Liow Tiong Lai, berkata sebelum ini BMI tidak dicatat dalam kad laporan pelajar menyebabkan ibu bapa tidak dapat mengawal pemakanan anak-anak mereka kerana tidak tahu sama ada berat badan anak mereka ideal, terlebih berat atau mengalami obesiti.
"Dengan langkah itu, jika ada yang mempunyai berat badan berlebihan atau mengalami obesiti, ibu bapa boleh mendapatkan nasihat daripada klinik kesihatan berdekatan bagi membantu anak-anak mereka mendapatkan kembali berat badan yang ideal," katanya kepada pemberita selepas merasmikan Penutup Konvensyen Panel Penasihat Klinik Kesihatan (PPKK) dan melancarkan kad ahli PPKK 2010-2013 di sini hari ini.
Beliau berkata, selain itu, berkuatkuasa serta merta penjualan makanan yang tidak sihat seperti yang mengandungi gula dan garam berlebihan serta minuman ringan tidak lagi dibenarkan di kantin sekolah.

"Penjaja di kawasan sekolah juga tidak lagi dibenar menjual makanan dan minuman ringan berkenaan," katanya.

Langkah itu yang dipersetujui dalam satu mesyuarat jawatankuasa dipengerusikan Timbalan Perdana Menteri, Tan Sri Muhyiddin Yassin, pada 4 April lalu adalah permulaan untuk memperkenalkan gaya hidup yang lebih sihat di peringkat awal berikutan Malaysia berada pada kedudukan keenam di Asia sebagai negara yang mempunyai orang dewasa obesiti yang tinggi.

"Kajian Kementerian Kesihatan juga menganggarkan kira-kira 1.7 juta rakyat Malaysia yang berumur 18 tahun ke atas adalah mereka yang mengalami obesiti.
"Situasi ini amat membimbangkan kerana obesiti meningkatkan risiko untuk mendapat penyakit diabetis, kardiovaskular dan beberapa jenis kanser," katanya.

Terdahulu ketika berucap pada majlis itu, Liow berkata negara ini masih dibelenggu masalah penyakit tidak berjangkit (NCD) seperti diabetes yang kini menduduki tangga teratas dalam 10 senarai penyebab utama kemasukan dan kematian di hospital kerajaan.

"Kurang bersenam, terdedah kepada makanan yang mempunyai kalori dan kandungan garam serta merokok adalah faktor penyumbang kepada ancaman NCD ini. Kini dianggarkan 1.5 juta rakyat Malaysia dewasa menghidap diabetis dan 4.8 juta menghidap hipertensi," katanya. - BERNAMA

Sepagi Di Cameron :D

2011-02-24T21:30:00.004+08:00

Salam,
Gambo yg agak lama tapi tak berapa lama sangat lah ahehehe, dalam bulan lepas punya gambo. Sepagi di Cameron.

Ignore my acting mulut, aperlah yg aku dok ngumam tuh :-?

ps: jaket biru dengan tudung merah nih mmg trade mark aku wahahahah!!!

Adieha's 1st Giveaway

2011-02-10T23:48:00.005+08:00

Salam,
Nak bersama memeriahkan contest lah, boleh tak? :D

Nih copy paste terang lagik bersuluh version lampu kalimantang darik blog Adieha. Feel free to participate ok bebeh!

RULES & REGULATION

..FOR BLOGGERS..

1) Open to all bloggers living in Malaysia. Done!

2) You must LIKE myh3rbalif3.blogspot.com facebook fanpage. Done!

3) Make a blog entry with the subject "Adieha's 1st Giveaway". Done!

4) Include the banner above in your blog entry along with a link to my giveaway contest, so others could join in the fun. Done!

Sila click link ini :D

5) Tag at least 2 of your blogger friends and let them know that you've tagged them. Done!

Erkkk! actually xtahu nak tag saper nih, aku tag semua readers yang baca lah ok :D. So saper2 yg baca nih, anda di tag bebeh!

6) Leave your entry link in the comments below along with your email so that I could contact you if u win! Done!

Sekian, melaporkan untuk malam ini :D

How to Eat Right | eHow.com

2011-02-06T08:22:00.001+08:00

Eating right doesn't have to be difficult and it doesn't have to be a special diet. It can be a lifestyle, and you can eat right for life! Check out the following...

Read more:

How to Eat Right | eHow.com

HAPPY CHINESE NEW YEAR 2011

2011-02-02T17:39:00.004+08:00

Salam,
Eh! Salam ke? Hi jer lah... Hi, Hello... Selamat petang... Selamat makan besar petang nih to all my Chinese readers [ader ke?] :-s... huhuhu...

Anyway, Happy Chinese New Year yer kawan2... tak nak limau mandarin dah, sakit tekak ku... limau sun quick mau lah akekekek :P

...from pfs6450 with lot's of luv... :))

Top Fattest Countries in the world

2011-01-20T16:32:00.002+08:00

Salam,
Credit to this link: http://www.nationmaster.com/graph/hea_obe-health-obesity

Overall, here is the list:

Aku tak setujuk pulak ada Japan dan Korea dalam list kat atas nih. cemana 2-2 negara nih ada orang guhums? aku tengok semua tomey2, kiut2, kecit2 gedemit belaka... silap kira kah? haisssyyhhhh....!!! Erkk? Tengok kat mana tuh Cik Miza? Kat tv aje lah, wahahah!!!! :))

Banyak website2 lain yang showing full details article in US only on 2009. Kalau yang overall dengan negara2 lain, ini yg latest, source dated 2005 <-- lamanye... :-s. Xder yg latest ker? Anyway, don't fall into this statistic... the world is getting smaller, but we are getting bigger :-s [bercakap untuk diri sendiri jugak :P]

picture credit to this link

regards,
pfs6450

ps: terasa mcm nak menulis surat pulak ada regards2... chait!!!

Mak vs Diabetes

2010-12-26T13:34:00.008+08:00

Salam,

Baru2 nih mak masuk spital due to diabetes level high. Masa g wat normal check tuh, mak cakap sampai tak dak reading lah :-s... max ker aper, xtahulah aku huhuh :-s. Last2 kena tahan.

Abah yang kat umah, dok tunggu punya tunggu, punya tunggu, mak tak balik2... lain macam jer nih. Nak call, mak mmg tak bawak phone masa kuo umah. Sebab normal checking je, biasanya mak akan pulang ke sarang seperti biasa [chewah]. Hari tuh, xbalik2 :-s. Risau lah ayahanda beta, akekeke :P... sapa tak sayang binik ooii <-- kata PRamlee dalam hati abah! >:)

BTW, berat mak turun mendadak dari 42kg [ker 41kg?] ke 31kg. Then masa g check tuh, nek 38kg [which is good lah, tapi yang tak good nyer, bender lain pun naik - diabetec level nyer :(]. Pulak tuh, kebetulan jari mak tercucuk tulang ikan dan nampak le biru jari nyer, menambahkan lagik sebab musabab kukuh nyer spital nak tahan mak.

Anyway, mak dah kuo spital, so far, reading dah turun. Berat pun naik balik ke 38kg - as for now. Doc cakap, nak makan aper tak kisah, cuma jangan makan banyak :-s... erkkk... mak aku makan banyak ker? Kalo ukur2, aku makan banyak dari mak tau... hue hue hue...

Sebabkan mak masyuk spital, semua adik2 pakat2 balik Penang. Eni balik, Nana Tona balik, Anand kurang meritau malam [meritau, meritau jugok, tapi balik awal lah jugok, chait!!!]. Sekali berkumpul dah macam balik raya pulak sebab semua ada wahahah!!! :)).

Seminggu yang lepas nih, kehidupan aku banyak di Balik Pulau [konon]. OT X'mas pun xmai sebab g spital. Yg lawaknya, hari ke2 mak masuk spital, aku xg OT gak [harik 1st mak masuk dah petang, dapat tahu dekat2 nak balik keje, malam spital kerajaan straight sket nak kasik orang masuk, so aku decide balik esok pagiknyer]. Sampai2 spital jer, mak tanya aku:

Mak: Hariknik hg keje ka OT?
Aku: Tak keje, OT mak. Tapi cek tak pie lah, cek cakap, mak masuk spital.
Mak: OT? Isykh, rogi2...
Aku: Wahahahah!!!

Petang nih aku balik Balik Pulau lagik... Becoz i windu my mummy lah <-- bukan mumia. :P

--------------------
SOME INFO ABOUT DIABETIC
--------------------

Credit from this link:
http://diabetes.about.com/od/whatisdiabetes/p/whatisdiabetes.htm

What Is Diabetes?

From Debra Manzella, R.N., former About.com Guide

Updated November 09, 2010

The Balance of Glucose and Insulin:

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.

Pre-Diabetes:

Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

What is Pre-Diabetes?

Type 1 Diabetes:

A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.

Type 2 Diabetes:

A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

Gestational Diabetes:

Gestational diabetes (GD) affects about 4 percent of all pregnant women. It usually appears during the second trimester and disappears after the birth of the baby.

Like Type 1 and Type 2, your body can't use glucose effectively and blood glucose levels get too high. When GD is not controlled, complications can affect both you and your baby. Your doctor will help you work out a diet and exercise plan, and possibly medication. Having GD increases your risk for developing it again during future pregnancies and also raises your risk of Type 2 diabetes later in life.

Saman oh! saman...

2010-12-19T14:07:00.005+08:00

Salam,
Korang dah bayar saman ke? :-s. Aku dah muhahah!!! Selama hidup di dunia ini, inilah pertama kali kena saman, akibat memecut, chewahh... >90km/h atas Penang bridge [had laju masa tuh suppose 70km/h ajer], chait!

Sepetang di depan Queenbaymall, di pondok polis trafik...

Ramai giler berator..., aku lah salah sorang daripadanya aheheheh :P. Dengan hujan nyer, dengan baru abeh kelasnyer aku hariktuh, konon budjet2 berator koman2 1/2 jam, bayar2, leh balik. Sekali!!! :-s huhuhu... mimpi ngeri menjelma sudaaaaa...

Dengan gigih, tawakal dan tawaduk nyer, aku ikut berator dalam hujan yg kejap2 lebat, kejap2 renyai, kejap2 main2 macam turun tak turun :-s. Korang tahu baper jam? Dekat sejam setengah lah jugak. last2 give up sebab barisan tak bergerak langsung. aku tak tahu apa jadik kat depan kaunter :-s

Aku dah bayar saman? Sudah!!! Kat mana? Post opis! :-s, ishketambola... kalau ku tahu leh bayar saman di post opis ajer, dah lama aku ke situ ... haihhh!!!

Kepada yg belom bayar, sila lah berbuat demikian, tak yah g balai polis trafik pun xper, g ajer di mana2 pejabat post berdekatan anda. Dengar khabar, bayar saman 50% nih di lanjutkan sampai bulan Feb 2011. Betol ke? Wallahualam...

50% diskaun tuh! Bayar jangan tak bayar!!! :))

Jalan2 Cari Makan

2010-12-06T16:54:00.006+08:00

Salam,
Baru2 nih sempena besday yang tak berapa besday [mana pernah celebrate bagai] tapi tahun mcm ada sikit meriah pulak ahahaha.. kawan2 siap belanja makan lagik, dari siang hari, sampai ke malam... tudia... erkk... bukan makan terus2an yer... makan lunch orang belanja, makan dinner orang belanja. pendek kata, 1 harik tuh aku tak yah bawak wallet pun xpa aih... wakakaka!!!...

Pepagik snap dalam production, xdak worang, akekeke... :P

Lunch time tak der gambo... lupa snap pulak... :-s

Malam makan ice cream dengan erkk... spaghetti apekenamanyer nih... belasah je lah tapi share [both ice cream + spaghetti nyer] sebab banyak sangat.

Ice cream 2nd round... :-s muhahahha >:)

Tahun depan sila lah belanja lagik, aku menerima dengan redha hati akekeke...

----------------------

S A L A M
M A A L
H I J R A H
1 4 3 2

---------------------

Penang Bridge International Marathon's 2010

2010-11-20T14:46:00.002+08:00

Salam,
Kepada pelari2 tegar dan tak berapa tegar dan agak2 macam nak tegar tapi pura2 tegar, ahehehe... selamat 'melarikan' diri anda esok. Tinggal 10 jam saja lagik... countingggg!!!!

Picture kredit from Penang Marathon Facebook link...

Lucky draw... BLM nih... saper nak kasik freee... aku pun mau muhahahahha :))))))

Ahehehe...!!! Part 2

2010-11-07T09:12:00.006+08:00

Salam,

Mmm... ader pulak part 1 part 2... :p

oklah ariktuh mcm tak der bender nak cakap, nih aku compile cerita sepanjang aku tak update blog :D. tapi serius malas nak type balik so aku copy paste mana2 email dengan dieha jer lah aheheheh... plus bbrp cerita tambahan... update jugak namanyer tuh kan? akekekek!!!

ok ready?
mari membaca... :D

Demam

Aku demam teruk huhuhu... lepas tuh musim banjir pulak, so balik Balik Pulau bersama menunggu banjir yg tak kunjung tiba bersama keluarga terchenta. dah baik demam dan banjir pun mcm tak jadik nak datang [so Alhamdulillah] aku pun di suruh mak ayah balik ke Bukit Gedong. aheheh... panjang tak mukadimah...

Time demam hariktuh, jangan kata fb, tingkap bilik pun maleh nak bukak wahahah!!! mmg berselimut hitam sepanjang masa. Bos panggey OT double pun xterlayan dek badan muhahahah!!!

Shopping

Hariktuh masa eni balik penang kami ronda2 giant, memula ingat nak beli barang dapo terus dengan eni so balik kampung terus barangnya ader. sekali mak call cakap nak beli rak plastik yg nak bubuh pinggan mangkuk. yg dok ada jenis kayu, sekali banjir, mmg tak sempat nak angkat lah. pinggan mangkuk nyer tak pe, leh kuokan basuh. yg kabinet kayunyer tuh :-s. dok terendam lama kena air lumpur, rosak terus bawahnya.

So mak cakap alang2 nak save, beli jer rak jenis plastik. Tuh kalo masuk air pun, rak tak reput dah, sebab plastik kan so cancel beli barang dapo mak, kami beli barang dapo untuk umah aku bukit gedung. barang dapo mak, lepas eni balik KL, g lagik sekali giant. g asing lain dengan mak lah maksudnyer nih :D

citer pasal aku g dengan eni dulu :D

aku punya tempat simpan anak2 pun dah nak robek, jenis kain yg sangkut tuh ahehehe. so last2 aku pun pikir nak beli rak plastik tuh. belek2 punya belek, last2 jumpa lah yg berkenan. sebab lemari kaler hitam, so carik rak yg ala2 kaler hitam legam jugak lah. eni pilih kaler hijau tua kat aku. sekali pandang dah macam hitam dah jugak. pandang dekat2 baru perasan hijaunya.

Oh! Anand...

aku pulak sekarang kemaruk beli barang kat anand. maksud aku beli bedak, deodorant, perfume wahahah!!!. eni cakap, aku dok layan sangat anand. aku berkenan kotak2 derang pack dalam kotak tuh mcm adidas, gatsby aper bender ntah lagik. nampak jer, tingat anand, musti nak beli wahahah!!!

ima eni jrg beli barang2 tuh kat anand. aku jer suka beli :P, dok layan hero sorang kat umah. masalahnya si anand nih jenis jirus perfume ke aper aku tak tahulah aku. sebulan sekali abeh botol perfume nyer :-s. boleh bangkrupsi haku :-s

abah mak cakap, dia bukan main picit spray sekali dua. dia g spray 10-20 kali, sekali baju, sekali badan, sekali tangan baju pun spray :-s, aduhaiii.... yg remoih <-- eh! nak eja cemana? aku eja kampung betol nih wahahahha!!!. ulang balik, yg remoih tuh siap buat tinggi2 mcm sinetron indon. adehhh pening2... +_+ mak pun marah aku dok beli spray kerap2. mak cakap bedak bukan pakai kat muka, abeh di sapu nya 1 badan. dengan pusat2 pun di bantai bedak akekekek.

Sebab kali nih g shopping dengan eni, eni cakap tak yah beli jenis spray. beli jenis calit kat ketiak tuh ajer <-- deodorant. habis lambat pun xper. bedak, no choice lah, beli ajerlah. Perfume eni suggest beli bila perfume aku abeh hahahah. perfume aku lama giler baru nak abeh wak, si anand punya, bulan nih beli, bulan depan botol dah kosong :-s. so eni cakap, jangan layan... ahahahha... aku nih suka melayan rupanya, haihhh....

masa g dengan mak...

aku tunjuk rak yg sama yg aku beli untuk aku kat umah. mak pun berkenan, sebenarnya bukan aku yg pilih lah kan. sebab memula eni yg pilihkan. aku pilih yg mana ntah mula2, eni cakap, xbagus <-- yo yo ooo jer eni chait! so yg aku tunjuk untuk mak tuh sebenarnya yg eni pilihkan untuk aku la.

Ekonomi

beli belah dengan mak, banyak bender kena potong:P. maksud aku, kalo aku g shopping sorang2, aku main rembat mana barang yg aku pikir aku nak beli kat umah. mak pulak jenis ekonomi, dia belek barang tuh, carik yg paling murah. aduhaiii... kadang2 nak ajer aku cakap, sekali sekali amik jerlah yg mahal sikit. mak cakap, xpayah, semua sama jer, yg mahal tuh mahal tang brand uhuhuh :-s. oh ibuku... :-s

btw beli belah dengan mak banyak save nyer hihihihi. bila aku angkat jer 1 barnag, mak cakap, besar sangat, amik paling kecik. bila aku tunjuk jer 1 barang, mak cakap, kat umah ader lagi, bulan depan baru beli. haihhh.... last2 aku jadik tukang tolak troli ajer lah. soh mak jer yg pilih barang :P

disebabkan peel mak suka banding2 harga, so masa banyak abeh pergi sana2 dok belek2 harga. aku tak boleh berenti jalan berenti jalan, macam tak habis2 jer. aku kan jenis beli barang, nampak barang, amik, bayar, keluar. mak, nampak barang, check harga, g tempat lain, check harga barang lain. ronda2, pusing2, patah balik, banding2, then baru amik... addoiihhh.!!!! letih +_+.

tuh pasal kalo shopping dengan mak, abah tak ikut. abah dah tahu, satg letih lebey dari shopping :P.

Oklah, cukup lah kot merepek untuk kali nih... kalo ader email lagik, aku copy paste lagik wahahah!!!! pendek jer kan.. korang kan suka baca karangan bahasa melayu pendek ini akekekek! Oklah, selamat beristirehat di pagi Ahad yg besh nih.

Tata :D

oh yer, lupa nak wish kemarin...

HAPPY DIWALI
MAY ALL YOUR WISHES COME TRUE
THRU ALL THIS YEAR
:))

Picture credit to Wikipedia

Ahehehe...!!!

2010-11-04T15:13:00.002+08:00

Salam,

Aheheheh, kabare semua.. waras ker? Aku baru baik demam nih... ader lah batuk bbrp ketika menyebabkan mandatory kena pakai mask dalam production :-s. Aku sorang jer di wajibkan pakai mask, takut berjangkit dengan kengkawan yg lain... oklah, nanti lah update citer lain... nak build tube :D aheheheh :D...

Daaa...

ps: nih kira update lah jugak kan? wahahahah :):):):)

Hiking again!

2010-10-15T08:55:00.008+08:00

Salam,
Baru2 nih, hari Sabtu to be exact, aku g hiking ... setelah lama tak hiking, semua peluh2 degil kuo bagai di pam2 ahehehehe... padahal hiking landai ajer... cip gunung haku tahu aku g hiking jalan landai tapi berpeluh bagai nak rak, musti gelak guling nih hik hik hik...

Aku g Kerachut dengan Awie dan CT. Pastu malam bila ntah, 2 malam lepas kot, angin kus2 mana ntah datang, aku g workout sebelom masuk tido. Nak dapat kan balik momentum at least 3x seminggu workout nih... busuk2 dapat 30 minutes per session jadiklah...

BTW, kena start jugak training hiking sebab 26-27hb nih InsyaALLAh kalau tak der aral melintang aku akan joint lagik 1 trip ke Gunung Chabang. Mmm... dah lama tak membukit, sekali terus nak menggunungkan dirik, mahu patah riuk tulang temulang ku nanti :P... so training sangat penting...

Memandangkan aku dah start keje since yesterday, so hari Ahad nih kena start training balik [Ahad baru start cuti balik]. Sebelum nak kata YES! dekat cip gunung dan rakan2 gunung yg lain untuk trip kali nih, ada beberapa aral yg melintang pukang hihihi... dengan barang tak der, dengan 'permit' yang nak lepas aku pergi hihihi... so aku pun agak berat hati nak pegi, tapi last2 akhirnya jadik gak.

Ya ALLAH, berilah kekuatan mental dan fizikal. Semuga selamat pergi dan pulang... Amin...

Errmmm... pesanan darik cip gunung, tolonglah bersedia mental dan fizikal dan tolonglah pergi training. Dia tak mau ada kes lempaq2 beg di kaki gunung ahehehe. BTW, kali nih ada 6 pompuan termasuk aku wahahahah!!! Yg 5 tuh dah pernah naik gunung ker, tak pernah ker, tak tahu lah aku sebab tak pernah g training dengan depa lagik!

Amaran keras cip: Training, training dan training dan jangan ada attitude lempaq beg kat kaki bukit, pastu soh orang bawak beg. Tak pasal2 ada yg nak kena tinggal dalam hutan sorang2 nanti ggrrr... <-- pernah ada kes nih [aku tak tahu sapa, kes nih jadik before aku joint the team]... training xp, bila tiba hari mendaki gunung, tak sampai suku jalan, dah bebai2, dah main lempaq2 beg, cakap tak larat... haihhh... menyusahkan orang saja...

Jangan lah macam tuh dek non, tak baek ooo menyusahkan worang... sorang bawak 15-17-20kg beg masing2, nak pulak tambah lagik 1 beg berat ala2 tara tuh, mau kasik anak worang pengsan atas gunung kah? +_+

Pesanan untuk diri sendirik: Jangan lah haku buat perangai macam tuh! Kalau setakat nak seberang sungai mintak porter tolong bawakkan kejap xperlah jugak. Di ampunkan tok! Nih kalo dari bawah gunung sampai ke puncak, dia bawak loi, kita bawak beg kita tambah nak bawak beg dia nih... mmm... memang yak pur salam sungguh!!! :P

Oh yaa! trip kali nih, ada pacat jugak... aduhaiii... ader tak trip yg tak der pacat? harituh g Kerachut yg landai pun, pacat hijau aku jumpa... nasib tak snap picture jer hihihi... Ahah!!! Cakap pasal gambar, nih ader gambar ehsan dari camera CT. Nih aksi bbrp minit sebelom jumpa pacat hijau kat pantai Kerachut ahehehe...

OMG! Oh perutku bebeh!!!

Bercakap pasal Gunung Chabang pulak, tracknya mencanak ala BJ dan BM... bukan 30 minit nih, nih version mcm Batu Puteh arituh, jenis seharian mencanak naik huhuhu... leh tahan jugak lah... ala2 bentuk muka bumi canak nyer macam ginih...

So, marilah berusaha dengan gigihnyer ke puncak kejayaan... :D

7th Oct 2010 menu update

2010-10-08T06:48:00.003+08:00

Salam,

Click image to enlarge.

Kelmarin dok elok2, malam nih terbabas pulok, chait! Culprit malam tadih Mc Flurry dengan kerepek ... mmm...

6th Oct 2010 menu update

2010-10-07T06:29:00.003+08:00

Salam,

Click image to enlarge picture.

Wanna have your own daily menu tracking? Goto MyFitnessPal.com

Hari menguji keimanan :-s

2010-10-06T15:31:00.008+08:00

Salam,
Nih citer kemarin. Aku g Tanjung sbb nak bayar loan bulanan kat Al-Rajhi [sebelum tuh, sessi mengeluh, merintih dan patah jiwa sikit: kenapa lah Al-Rajhi tak nak wat online banking, at least joint venture dengan M2U pun dah besar rahmat]... giler tetiap bulan nak kena g bayar kat cash deposit dier kat Tanjung nuh. Kalo di buatnyer aku berulang alik dari Balik Pulau, cemana? abehlah duit minyak haku pie mai pie mai. Nih kira nasib baik dari Bukit Gedong... haih! kepada staff Al-Rajhi dan sesaper yg sama waktu dengannyer, kalo ader yg membaca, tolonglah kasik senang orang yg nak membayar. Nih dah tahun 2010 tau, online please... dimana anjakan paradigma mu? akekekeke... >:)

Erkk... bukan nak citer yg tuh sebenarnya... aku nak citer psl jammed yg maha tension... [mcm lah kat semua tempat tak der jameed :-s]... nih masa nak balik. Nak g smooth jugak, nak balik tuh ya salammm... yak pur betol! Kete mcm tak bergerak langsung. Siap leh sms lagik. Aku tak sms masa driving tau [aceh ceh...]... masa tuh jammed. Kete stop terus. So sms masa kete stop. Dah sampai kat tempat punca jammed baru tahu amender.

Aku memula ingatkan accident, sekali rupanya crane potong pokok melintang jalan... chaih! Masa nih crane tuh dah sampai ke bucu jalan, punca pokok melintang betol2 atas bumbung kedai. Punya lah hampeh... chaih!!... dah ler kete haku manual, letih haku menekan break dengan clutch tau, addooihhh +_+...

Dengan crane nyer, dengan time orang balik keje nyer... korang leh bayangkan azab nyer haku nak melepasi area jetty tuh, aduhaiii... macam nak nangis siiiooottTTTTTtt... aku ingat nak kena tido dalam kete dah sampai tgh malam kat Tanjung wahahaha!!! Nasib baik sampai umah jugak aku akhirnyer...

sekian, celoteh hariknik...

BTW, nih edisi terlebih rajin. Menu kemarin aku update...

Click image to enlarge picture.

Wanna have your own daily menu tracking? Goto MyFitnessPal.com

Actually ader lagik kat bawah, xdapat print screen all. Conclusion, over eat today... erkkk... been very very very [I mean really badly] lack... :((... manusia mudah lupa, esok cuba lagik... :P

Setelah sekian lama...

2010-10-04T21:17:00.002+08:00

Salam,
Ada orang tanya, "kenapa lama tak update blog?" ahehehe... Ntah! Xder mood lama dah, tggu punya tggu punya tggu, mood tak muncul2 :P. Aku pulak xder citer menarik. Kalo ader pun, aku email kat you know who so citer2 linger around antara kami berdua saja :D.

Bagi saper2 yg masih on diet mood, teruskan niat suci murni itu. Aku pun on diet gak [nak gelak guling sat] cuma stag lama sangat buat mood update hilang [di tambah dengan alasan picture tuh la weleh2]...

Hujung minggu nih kebarangkalian nak g Kerachut so kalo ada cerita menarik, aku ceritakan...

... erk.. tuh ajer kot update hariknik, akekeke :P

22nd Sept 2010 menu update

2010-09-23T05:57:00.001+08:00

Salam,

Breakfast [sahur]: White-bread with peanut butter spread
Lunch: none
Dinner [berbuka]: Nasi + ikan merah masak lemak

2 days done, 4 days more to go...

21st Sept 2010 menu update

2010-09-22T10:35:00.005+08:00

Salam,

Breakfast [sahur]: Kebab daging
Lunch: none
Dinner [berbuka]: Mee sedap + ayam goreng

Suksess!!! suksess!!! 1 day done. 5 days more to go...

Btw, aku nak share something nih... dapat forwarding email dari kawan... actually was a keratan akhbar cuma xsure baper haribulan punyer mmm... but berita is still a berita. Musti di war2kan ok!

updates: 11:43am

ok, aku dapat cari keratan akhbar tuh asal dari sinik:
http://www.asiaone.com/News/AsiaOne%2BNews/Malaysia/Story/A1Story20100824-233532.html

tarikh asal berita was 24th Aug 2010, ini yg paling latest. yg lelain banyak from 2009. yg sebelom 24th Aug 2010 nih ada berita pada 9th Aug 2010 so definately yg nih paling latest...

Nih antara tempat aku dok hiking nih so next time, g hiking ajer, jangan terjun tiruk dalam kolam yer kawan2. Sangat merbahaya. Jauhkan diri anda dari aktiviti air sehingga keluar notice selamat ok bebeh. Stay safe on the ground :D

--------------------

Penang - Avoid waterfalls from now on until further notice

GEORGE TOWN: The state has banned water activities in three parks after two ponds at the Bukit Panchor State Park in Nibong Tebal tested positive for the leptospirosis bacteria.

Besides the Bukit Panchor State Park, state executive councillor Phee Boon Poh said other parks with ponds cordoned off since Saturday were the Taman Rimba forest reserve in Teluk Bahang and the Bukit Mertajam Forestry Park in Cherok Tok Kun.

Phee, who is State Health, Welfare, Caring Society and Environment Committee chairman, said that water activities at the three areas were shut down after the disease claimed its second victim in Kedah the same day.

He said another three ponds in the Bukit Panchor State Park tested negative for the bacteria.

"The samples from all ponds in the three parks were sent a month ago to a laboratory in Sungai Buloh. So far, I have only received the water samples' reports from Bukit Panchor," he said in an interview.

However, Phee said there had been no cases of people contracting the bacteria.

"We have also issued an order to all national service camps in the state to stay away from water activities," he added. It was reported yesterday that a 17-year-old-boy had become the second victim in Kedah to die from leptospirosis.

Symptoms of leptospirosis, which is present in rat urine, can range from flu-like illness to meningitis, kidney failure, jaundice and bleeding in the lungs.

---------------------

Read more about leptospirosis, click here:
http://en.wikipedia.org/wiki/Leptospirosis

...sekian, berita untuk hari nik... ini betol2, bukan main2 ok :|

20th Sept 2010 menu update

2010-09-20T19:11:00.002+08:00

Salam,

Breakfast: Nasik lemak + pisang
Lunch: mini tempeyek kacang [antara 'kuih raya' yg menjadi kudapan dalam umah]
Dinner: bihun + ayam goreng + 1 pc tepung talam

Setelah sekian lama asyik g param Bayan Baru masa bulan posa ariktuh, ini 1st time selepas raya aku jejak pasar malam Bukit Gedong ahehehe. kembali ke 'daratan'... tepung talam tuh besenyer sedap. aku siap beli 2 lagik... yg fav kaler hijau, yg tak berapa fav kaler itam. sekali yg hijau buat hal pulak hariknik, xcedap :(... so akukuciwa sebab makan 1 pc ajer... yg hitam tuh sedap elok...mmm...

Niat nak posa 6 [start posa 6] esok... moga di izinkan ALLAH... Amin...

12th to 19th Sept 2010 menu update

2010-09-20T16:24:00.010+08:00

Salam,

SYAWAL DAY 3
RED FLAG DAY 4

ermmm... akibat terlalu lama tak update + gambo pun xsnap ahehehe [i miss my n73] so aku sudah hilang ingatan aper yg aku belasah makan for the past 2-3 days nih... mmm... aku update tarikh dengan red flag ajer boleh tak? di ampunkan tak? ahehehe...

Kesimpulannya, semua hari adalah hari2 'merah' sbb penuh 3 menu with additional kuih raya in between...

citer psl raya, nih aku update, mak masak aper yer... mak masak tau, bukan aku masak, aku tukang karut jer kat dapor wahahah!!!

Day 1: xbuat gapoh, sebab lemang dengan ketupat banyak giler + ayam masak merah pun ada. so makan itu jelah seharian ahehehe...

Day 2: laksa [if i'm not mistaken...]

Day 3: mee udang [tapi aku tak sempat makan rasanyer...]

Day 4: nasik tomato + ayam masak merah

Day 5: mee udang [jeng jeng jeng, akhirnya dapat makan... nyum nyum nyum...]

erkk... hari2 lain sudah tak ingat lah bebeh... :P, plus aku dah balik Bukit Gedong but rarely online ahehehe... bukan xder depan pc,... aku ader tp mood nak menaip tak menjelma pulak [gara2 raya kah? wahahahah!!!]... xder lah... aku ader ajer nih... nanti mood dah kembali, aku type balik lah nih.

Ok nak share gambo sikit. Nih pic 2 hari sebelom raya, gambar raya tak snap [apekah...???]... so by right nih kira mcm latest picture of me lah. So kira ok lah jugak kan? Ahehehehe, mari layannn...

Excited tak haku? ahehehe... nih eni snap masa kuo makan buka posa dengan dier kat KR Queensbay Mall. Eni tego, gelak tak cover langsung akekeke... aper leh buat, dah lama tak snap gambo, over excited wahahah!!!

Yang nih pulak gambo ala2 decent la :P... erkk, notice that aku suka letak tangan atas meja. Nih bukan habit bergambar. nih habit bila dok kat meja makan :-s. sebelom makan tgn atas meja, masa makan tangan wajib atas meja [sehingga menggangu orang yg makan di sebelah lah dek ke-kuak-an tangan haku semasa makan - tapi kalo di tegur soh turunkan tangan bawah meja, aku turunkan :), aku ok ajer... aheheeh], lepas makan pun tangan masih atas meja. Errkk... :-s

Another pic of 'tangan atas meja' ahehehe... :P

Oh yerrr! ader 1 lagik gambo nak share... dalam seumor idop aku, nih pertama kali aku pegang pisang sebesar nih, wahahah!!! besar giler pisang nih... pisang tanduk! xleh makan sajer, buat goreng boleh ler... <-- seperti yg di beritahu oleh rakan, chewah :P

kalo pandai, agak2 baper berat pisang nih?

teka 1...
teka 2...
teka 3...

dah abeh try teka?
mari kita tgk saper yg kena ...???

.
.
.
.
.
.
.
.
.
.
.

jawapannyer: 900 gram ahehehe... ader saper2 teka betol x?

ps: kemaruk nak update gambo dalam blog ahehehe, jangan marah arrr... :P

11th Sept 2010 menu update

2010-09-11T17:32:00.002+08:00

Salam,

SYAWAL DAY 2
RED FLAG DAY 3

Breakfast:
nasik goreng + ayam masak merah
In between: Kuih raya

Lunch:
Laksa
In between: Kuih raya

Breakfast:
nasik putih + ayam masak merah
In between: Kuih raya

10th Sept 2010 menu update

2010-09-11T17:28:00.004+08:00

Salam,

SYAWAL DAY 1
RED FLAG DAY 2

Breakfast:
Lemang + ayam masak merah
In between: Kuih raya

Dinner:
Nasik + ayam masak merah + daging cincang
In between: Kuih raya

Mmm, tengahari tak makan pun, nak kata bz tak der lah bz sangat tapi ntah, seingat aku, macam tak makan ahahaha... malam pun makan lewat, dah kul 10 lenih agaknya baru nak makan malam :-s

SELAMAT HARI RAYA
MAAF ZAHIR DAN BATIN
DARI PFS6450
UNTUK PEMBACA SEMUA :D

9th Sept 2010 menu update

2010-09-11T17:14:00.005+08:00

Salam,

RAMADHAN DAY 31
RED FLAG DAY 1

Sahur:
1/2 plate nasik putih Kassim Mustafa
1/2 pc ayam gulai

Berbuka:
1 plate nasik + ayam masak merah
Air tembikai

In between:
Kek pisang + Tembikai + Kacang2

Sengkak betol perut :-s, makan berbuka dan in between sungguh meriah. Ada lagik sebenarnya di suruh makan, ayam percik... tapi perut tak leh terima dah... lain tahun yer aheheheh :P...

Errkk, dah yer, aku period! percayalah huhuhu :-s

ps: esok raya!!! :D

8th Sept 2010 menu update

2010-09-09T10:08:00.003+08:00

Salam,

RAMADHAN DAY 30

Sahur:
1/2 plate nasik putih Kassim Mustafa
1/2 pc ayam gulai

Berbuka:
1 set Kenny Rogers break-fasting set

Masa nih dah ada ura2 konon nak raya 9hb. Fuh! kalo betol raya 9hb, punggah pengsan +_+!!!

7th Sept 2010 menu update

2010-09-07T08:19:00.004+08:00

Salam,

RAMADHAN DAY 29

Sahur:
1 glass plain water

Berbuka:
1/2 plate nasik putih Kassim Mustafa
1/2 pc ayam gulai
3 pcs okra + kobis + papedom

Ermmm... tido lewat semalam, aperlah aku buat :-s... sudahnya aku bangun lewat. Serve me right :-s]. Azan subuh bunyi sejurus selepas aku teguk 2-3 kali air darik tumbler :D... jadiklah... syarat bangun sahur terlaksana jugak kan! Malam nih kena tido awal, kalo tidak aku leh terlajak tak bangun lagik nih :-s...

Agilent subsidi hariknik dapat kuew teow goreng dengan mineral water. Aku plan nak makan nasik so kuew teow goreng leh simpan sahur. Tapi dah beli nasik, aku makan 1/2 la pulak :-s. So esok leh pilih, nak abehkan 1/2 nasik Kassim leftover berbuka nih, atau makan kuew teow goreng Agilent :-s.

Susahnya nak buat pilihan! Terutamanya antara 2 :-s. Tapi kalo awal2 dah decide nak makan nasik, so stay with nasik lah... xyah tukar2. Kuew teow simpan dalam peti ice, bila2 leh makan... [erkk, bila tuh...???]...

6th Sept 2010 menu update

2010-09-06T12:42:00.003+08:00

Salam,

RAMADHAN DAY 28

Sahur:
Wholemeal bread with peanut butter + cereal spread

Berbuka:
Nasik goreng: Agilent subsidi
+ 1/2 pc ayam goreng leftover yesterday

Supper:
Protein bar

5th Sept 2010 menu update

2010-09-06T12:40:00.003+08:00

Salam,

RAMADHAN DAY 27

Sahur:
1/4 plate nasi putih
1 pc ikan gulai
Fries and nugget
1/4 oblong daging

Berbuka:
Nasik lemak: Agilent subsidi
1/2 pc ayam goreng leftover

Mmm, aku sakit perut semalam +_+. Isyak pun semayang sambil duduk, sebab perut memulasnyer Ya ALLAH!!! aduhaiii +_+! dah minum teamix, buat pekat2 sket, rasa mcm ok... lepas isyak, memerut lagik... mmm... lama2 membuang sampai tak dak air nak buang dah wahahah :)).

4th Sept 2010 menu update

2010-09-04T05:59:00.002+08:00

Salam,

RAMADHAN DAY 26

Sahur:
1/2 bungkus nasik beriani Khasmiri
1 pc ikan gulai
3 pcs okra

Berbuka:
1/2 bungkus nasik beriani Khasmiri
1 pc ikan gulai
3 pcs okra

Supper:
2 pcs pisang

3rd Sept 2010 menu update

2010-09-03T22:49:00.003+08:00

Salam,

RAMADHAN DAY 25

Sahur:
1/2 plate bihun Singapore: leftover berbuka semalam
1/4 plate nasik goreng pedas Ani [aku rasa Ani mmg suka masak pedas2 lahhh... erkkk... gulp!!! :-s]

Berbuka:
1 pc pisang
1/2 bungkus nasik beriani Khasmiri
1 pc ikan gulai
3 pcs okra
2 pcs putu piring

Supper:
3 pcs biskut denmark [xsedap, happen to buy at Param Bayan Baru tadih]
1 pc pisang

Sebab dah penah rasa biskut denmark yg sedap mabeles tahun lepas, so yg aku beli tadih, macam kureng 2-3 thing aheheheh :P. Tapi kacang dia, mak aih! banyak giler... :-s. Kenyang makan kacang jer lah hahhaha :)). Ima cakap, dia ada order kat kilang tapi tak dapat lagik, so minggu depan rasa yg dia punya pulak...

Kuih raya yg dah bertahun xdapat rasa kemabelesannya [ayat aper nih :-s] ialah batang buruk... nyum nyum nyum... yg gebu tau, bukan yg kering :P ahehehe... ada saper2 tahu kat mana leh dapat batang buruk yg sodap sehingga menjilat jari dekat2 umah haku nih? :P.

BTW, demam pisang kembali. Aku singgah Giant tadih, beli cereal dengan pisang. Rasa mcm 10 tahun dah tak makan buah wahahah :))

ps: aku rasa punca resdung tak baek2 sebab semua makanan kegemaran haku berunsur kacang... cemana lah idong tak gatal menqenyammmm... nyam nyam nyam... >:)

2nd Sept 2010 menu update

2010-09-02T18:00:00.002+08:00

Salam,

RAMADHAN DAY 24

Sahur:
Kebab daging

Berbuka:
Char kuew teow
Chendol [tumpang Ani nyer]

Supper:
5pcs kuih raya ferrero rocher

Lama2 makan ferrero rocher kuih raya nih, leh muak di buat nyer :P. Dah sampai bijik yg ke 5, surrender bebeh... ahehehe! btw, nih copy paste from you know who ok aheheh :D

----------------------

ahehehe, hariknik tak berapa letih sangat kot sebab aku tak cuci kipas siling ahehehhe
lagipun toilet cuci lantai ajer
aku tak cuci dinding
mana ntah baldi dalam toilet
saper curik?
carik merata dah aku
tak kan bawak masuk sorok dalam bilik kot ggrrr :-s

aku tak kuo beli makan buka kot petang nih
sebab kemarin dah ter-over beli untuk sahur
citer mcm nih
aku dah ader nasik agilent, cuma untuk sahur jer nak beli lah nih
sekali nampak kebab, so beli kebab lah, mmg ngidam dah baper hari dah hahahha
tetiba masa nak kuo param, aku leh singgah gerai nih beli ckt
hampeh +_+
balik2 umah, aku dok kompius kenapa ader mcm2 bungkus nih
kenapa ada 3 bungkus, sepatutnya 2 aje
belek2 balik, rupanya dah over beli, haihhhh

buka: nasik agilent
sahur: kebab
over beli: ckt

last2 itu lah yg aku nak perangat petang nih buat buka aheheheh :P

semalam ima tgk bekas makan agilent aku
dia cakap "agilent kasik air mineral jer kak?"
aku cakap " mineral lah bagus, berkhasiat"
ima cakap "koman spana"
chaih! hampeh +_+

pastu Dieha reply:

ckt tu ape? :-s
shortform ke.. ape bende eh :))
aku dah abih pk dah.. taktau jgk :))

akekekeke, korang rasa ckt tuh aper? wahahaha!!! :)) oklah ok... nih yg aku jawap!

ckt = char kuew teow :))

1st Sept 2010 menu update

2010-09-01T10:25:00.002+08:00

Salam,

RAMADHAN DAY 23

Sahur:
Zinger burger
Milo ice

Berbuka:
Nasik goreng daging: Agilent subsidy
Soya [share]

Supper:
7pcs kuih raya ferrero rocher ahehehe <-- depa boh nama nih, aku ikut ajer
1 pc tepung talam Ima

23 hari posa, 7 hari lagik raya raya rayaaaaaa muhahahahah!!!!

31st Aug 2010 menu update

2010-09-01T10:22:00.003+08:00

Salam,

RAMADHAN DAY 21

Sahur:
Nasi kandar 3 in 1

Berbuka:
1/2 plate bihun goreng kosong
1/2 glass air tebu

Supper:
Char kuew teow
Satay

Minggu depan dah nak raya? ish ish ish... cepatnyer masa berlalu. Rasa mcm baru semalam puasa :-s

30th Aug 2010 menu update

2010-09-01T09:48:00.002+08:00

Salam,

RAMADHAN DAY 20

Sahur:
Nasi kandar 3 in 1

Berbuka:
Spaghetti bolognese
Hot mocha
Double delight [share]

29th Aug 2010 menu update

2010-08-29T18:52:00.004+08:00

Salam,

RAMADHAN DAY 19

Sahur:
Nasik lemak Raja: ayam goreng + telur mata + kerang + timun + kacang + ikan bilis
Milo hot

Berbuka:
Nasik goreng daging: subsidi Agilent
Soya kelmarin :D

Supper:
7 pcs almond london
Keropok lekor with leftover kuah popia

Since berbuka sorang plus nasik subsidi Agilent ader, terasa mcm nak berbuka ajer kat kilang wahahah :)). Tapi mcm sebatang kara pulak bunyik nyer makan sorang2 di temani pakcik guard yg buat rondaan sesekali di tepi corridor yang maha sunyik dan sepi ini, cet!

So kesimpulannya, balik umah lah yer Cik Miza :D. Lagipun left over air soya [beli 2 kemarin, 1 untuk aku, 1 untuk Ima, sekali dia lupa bawak g kilang, hampeh +_+] plus popia basah, masih ada... masih sejuk beku dalam peti ice :P. Marilah pulang ke sarang, makanan menunggu mu di rumah wahai Miza, uhukss... sob sob...

ps: kalo aku makan popia basah + air soya tuh, aku update malam karang ok :D ahehehe. Macam supper, mmg niat nak makan malam nih wahahah :)). Kalo aku makan, aku biarkan supper tuh, kalo xjadik makan, aku padam later ok bebeh :D

UPDATE: 9:14am 30-8-10

Mineral tak minum, simpan bikin pusaka :P lagipun dalam umah dan ader bergelen plain water, so mineral water masuk dalam bag pack, untung2 tersangkut dalam traffic jammed, leh teguk2 basah2kan tekak sementara sampai rumah, ye tak? :D.

Popia basah sungguh basah sampai naik bau, mmm... rasa mcm dah expired jer :-s, so aku bakul-sampah-kan popia basah nan basah itu :(... tapi kuahnyer, aku buat cicah keropok lekor, nyum nyum nyum... oh yer! bekalan kopok lekor nih bahagian paling last aku goreng semalam, lepas nih dah tak der dah :D. Hat Ima punya pulak sambung goreng...

sekian, melaporkan untuk harinik :D

ps: oh yer! malam nih jangan merempit yer, bawak kete elok2, kalo rasa jammed tuh, sila lah kuo awal2 sebelum dekat2 midnite, kang bertembung dengan orang2 yg sambut merdeka... errkk... posa2 nih, nak g sambut merdeka buat countdown ker? tak yah ler... count ajer darik umah :D. Jalan raya pun tak sesak :D

SELAMAT MENYAMBUT
HARI KEMERDEKAAN
YANG KE 53

Picture credit to: klgreetings.com

28th Aug 2010 menu update

2010-08-28T06:07:00.003+08:00

Salam,

RAMADHAN DAY 18

Sahur:
Nasik goreng ayam + soup
3pcs kuih raya: almond london [muhahahah >:)]

Berbuka:
Nasik lemak Raja + ayam + telur bawang + kerang + timun + kacang goreng + ikan bilis
Air soya

Supper:
4pcs almond london

27th Aug 2010 menu update

2010-08-28T06:04:00.002+08:00

Salam,

RAMADHAN DAY 17

Sahur:
Nasik putih + Ikan bawal masak merah/sos [?] + Kerang

Berbuka:
Nasik kandar 3in1 [1/2]
2 pcs popia basah
1 pc popia goreng
Air jagung

Supper:
Char kuew teow
Nescafe ice

26th Aug 2010 menu update

2010-08-28T06:02:00.001+08:00

Salam,

RAMADHAN DAY 16

Sahur:
Kebab daging + fries

Berbuka:
Spaghetti bolognese + Hot mocha + Double delight + mushroom soup + garlic bread

25th Aug 2010 menu update

2010-08-25T16:45:00.004+08:00

Salam,

RAMADHAN DAY 15

Sahur:
Kuew teow goreng: Agilent subsidi
1 kotak teh krisantimun
1 pc ayam gulai

Berbuka:
Nasi putih + Ikan goreng + Nugget + cempedak goreng + air jagung

Kuew teow goreng sepatutnya jadik makan berbuka aku semalam, tapi dah makan nasik ganja dan mee pedas maha pedassssss Ani ahehehe, so ini jadik makan sahur pagik nih. Petang nih balik kampung. Balik karang aku update aku makan aper yer... tata... :D

updated: 6:00am 28-8-10

24th Aug 2010 menu update

2010-08-23T23:38:00.003+08:00

Salam,

RAMADHAN DAY 14

Sahur:
Kebab daging
~~3 pcs popia basah~~
~~1 pc tepung talam~~
~~1 bijik kurma~~

Tak sempat, bangun lewat, kebab ajer :-s

Berbuka:
Nasik ganja
Nescafe panas

Supper:
Mee goreng Ani <-- pedaaaaaassssSSSsssss...
Susu <-- buat ilang pedas, pedas giler siot mee dia +_+

Ani masak untuk berbuka. Dah rasa sikit, rasa mcm nak pengsan +_+! Dengan Ani2 xleh tahan pedas. Aku ape lagik. Pastu makan nasik ganja. G kilang balik sampai kul 11 kot, pastu balik kilang, makan lagik sikit. Last2 give up. Rasanya minum susu banyak dari makan mee Ani. I'm sorry Ani. Kita cuba lagik lain tahun... pedasss ssiiooottttttttTTTTTt...

23rd Aug 2010 menu update

2010-08-23T10:59:00.004+08:00

Salam,

RAMADHAN DAY 13

Sahur:
1/4 polisterin mee goreng Jabil Ima: leftover by Eni [dasatnya nama menu sahur aku wahahah!!! :))]
1 glass of oats + nestum + hot milk
1 bijik kuih raya [akekekek]

Berbuka:
Nasik goreng + ikan bilis + ayam goreng + 2 bijik kurma [Agilent subsidi]
1 pc tepung talam

Supper:
2 pcs popia basah
1 glass hot milo

Harinik hari makan makanan subsidi sedunia nih akekeke... pagik2 makan Jabil nyer subsidi. Berbuka makan Agilent nyer subsidi. Plus bbrp makanan sdn bhd yg lain lah untuk pelengkap menu [lengkap ker? :-s]...

Malasnyer nak tulis aper jadik harinik... ermm, xder aper sangat nak cerita. Secara ringkasnyer, aku balik keje lewat, g param lewat, berbuka pun lewat [orang bang, aku masih dalam kete, apekah???]. Konon nak teraweh di masjid macam biasa, last2 teraweh ku di rumah.

Ngidam popia terlangsai hariknik [kemarin nak beli, dah masuk kete baru tingat, tadih nampak jer terus rembat]. Mahal kan popia sekarang?... tempat lain tak tahulah aku. kat sinik, param Bayan Baru, 5 pcs = RM2. Ker harga standard semua tempat? Aku cakap pasal popia basah tau. Popia goreng tak tahu pulak aku, xpenah beli lagik puasa nih. Ker sama jer?

Dah tuh kecik amat sizenyer, rasanya aku ngap 2 kali leh abeh nih... >:). tapi untuk malam nyer, aku ngap 2 pcs jer tadih, lagik 3 simpan sahur :D. Untuk sahur esok pun dah beli siap, kebab daging, nyum nyum nyum... balance tepung talam ader lagik sepotong... erkkk... tak larat dah nak makan. Simpan sahur leh tak? Itupun kau sahur aku leh abehkan :-s

Moral: Dah tahu makan sorang, jangan perasan beli banyak2... belom pandai kawal nafsu beli nih, sila cuba lagik esok yer Cik Miza :D

22nd Aug 2010 menu update

2010-08-23T10:54:00.003+08:00

Salam,

RAMADHAN DAY 12

Sahur:
Nasik 3 in 1: lauk ikan gulai

Berbuka:
Nasik kandar 3 in 1
2 glass air soya
Tofufah share
Tepung talam share
Kurma sejibik

Lama sangat tak update, aku hampir2 lupa aku makan aper... erkk... jap2... nak ingat :-s. Oh yer! actually kurma alternate day musti ada makan 1, cuma kadang2 lupa nak add in dalam menu :D.

Nasik kandar, aku letak 1/2, bukan aku nyer ajer, sekali dengan Ima punya dan Eni pun sekali [Eni balik kampung]. Derang tak perasan pun nasik tuh separuh akekek... esok2 leh soh mamak tuh letak 1/4 pulak, agak2 derang perasan tak? wahahahah!!!!!... :))

21st Aug 2010 menu update

2010-08-21T06:11:00.003+08:00

Salam,

RAMADHAN DAY 11

Sahur:
Kebab daging + milo panas + plain water

Berbuka:
2 pcs pisang
Nasik kandar 3 in 1
1 bungkus air jagung [sedappppp!!!]

20th Aug 2010 menu update

2010-08-20T18:51:00.006+08:00

Salam,

RAMADHAN DAY 10

Sahur:
Nasi + daging masak kicap left over berbuka
Teh panas + plain water

Berbuka:
Nasi kerabu + 2 pcs puding telur + 2 pcs serimuka + 1/4 bowl bubur lambuk
Teamix + plain water

Supper:
1 pc serimuka
1 pc kuih raya

1st time membeli-belah di param Bayan Baru. Selalu aku g param Bukit Gedong ajer. So kali nih mcm saja try jalan2 carik makan di Bayan baru. Choices mmg banyak giler, dah tentu 4-5 kali ganda besar kawasannya dari Bukit Gedong. Silap2 survey leh rabung mata masa nak beli makan :-s.

Disebabkan tak tahu nak makan apa, last2 aku follow menu Ima. Aku email Ima tanya dia nak apa [dia keje pagik, aku cuti], so apa yg dia oda, yang tuh lah aku copy beli akekeke. So semalam dia oda nasik kerabu, puding telur ngan serimuka. apa yg dia oda, aku beli 2. 1 untuk aku, 1 untuk dia. Plus aku beli kebab daging untuk sahur esok.

Banyak peel orang masa beli barang makan. Yang suka potong Q [ramai sangat], yang suka amik semua jenis bender, padahal beli sorang [abeh ker makan semua tuh nanti?], yang ambik bubur lambuk wakaf sampai 2-3 plastik... erk... :-s ingat lah orang2 kat belakang sama, aduhai...

Yang suka potong Q nih jadik kat masa aku beli serimuka. Yang jualnyer 2 orang jer, yang kerumum nyer MasyaALLAH, ramey giler. Sampai ader yg potong sorang abang tuh, datang2 terus tunjuk kuih mana, padahal orang lain kat depan2 belom abeh tunjuk kuih lagik. macik pacik kuih pulak, mana nak perasan, angkat2 muka, terus tunggu orang yg dok berdiri kat depan, saper yg ringan mulut sebut dulu, dialah dapat.

Yang mana dok depan tapi ala2 tercongok hesitate, berdiri lah sampai Maghrib wahahah :)). Last2 abang sebelah aku tak puas hati kot, siap cakap kuat2, "lain kali bagi nombor lah pacik, ramai sangat dok potong Q nih!" ... giler kuat dia cakap wahahah!!! Last2 macik tuh angkat muka tanya abang tuh nak aper, akekeke :P

Yang suka amik semua jenis bender jadik masa aku beli nasik kerabu, orang jual tuh dah siap bubuh yang basic2 dah, sekali abang nih letak semua bender dalam tupperware tuh dalam bungkus nasik dier. Bayangkan, dah letak daging, dia letak ayam, pastu letak ikan... :-s! Abeh dia ronda semua tupperware, apa saja dalam tupperware dia topup masuk bungkus nasik dier :-s. Orang yang jual pun naik takut, keh keh keh...!!! Naik melimpah bungkus nasik tuh. Erk, abang makan abeh ker semua tuh nanti? Sebab aku pun takut tengok bungkus nasik dia.

Yang kes bubur lambuk, aku g berator yg nih dulu sebelom survey makan sebenarnya. Masa nih Q tak panjang lagik. Tapi aku perasan lah, yang kuo Q awal dari aku, pegang sampai 2-3 bungkus bubur. Erkk... 1 bungkus pun dah leh makan 4-5 orang tau, besar giler bungkus bubur lambuk walaupun 1 bungkus derang isi 1/2 jer. Oklah, aku baik sangka, orang yg amik banyak2 bungkus tuh, orang dalam rumah maybe lebih darik 5 orang huhuhu... :-s

Masa berbuka aku macam biasa bancuh teamix [in case tak beli air lain], kadang2 Ani dah bancuh teh dia dulu so aku tak bancuh dah teamix, kang banyak sangat air atas meja, saper nak abehkan. Nak dijadikan cerita, semalam aku tengok teh Ani tinggal segelas jer dalam peti ice, so aku pun masak air panas dan buat teamix sendiri lah. Dah tgh2 makan, Ima pun amik air aku, sekali muka berkerut terus.

Ima: Ayaq apa nih kakkkkkkk?
Aku: Teamix lah!
Ima: Rumah tak dak gula ka?
Aku: Wakakakak!!!

Peringatan: aku mmg tak penah bubuh gula mula honey money dalam teamix aku. Tambah2 yg peach flavor. Rasa aku dah semulajadi manis dah teh aku masa tuh. Aku mmg minum mcm tuh ajer. Budak2 umah mmg jenis bubuh gula, nih kebiasan lah kan. Ahehehe, so korang leh bayangkan cemana muka Ima masa amik hirup teh aku akekekek!!!

Oh yer, Nam Weng call aku masa aku masuk parking umah [baru balik dari param]. tanya samada aku nak buat OT 3 jam tak malam nih [which is dari kul 7pm sampai 10pm]. Aku cakap tak mau. Berapa malam dah aku dok OT malam :-s. Malam nih aku nak teraweh.

Nam Weng: Eh! U mau ot arrr, 3 jam tonite?
Aku: Tak mau! I mau semayang maaa... sudah berapa malam OT malam ooo, sudah banyak malam tak semayang.
Nam Weng: Biasa u sembahyang dalam surau saja? U semayang di Agilent lah!!
Aku: Tak boleh, semayang teraweh kena semayang di masjid! [padahal boleh jer nak semayang sorang kan, tapi nak cerita salasilah kat Nam Weng, panjang pulak ceritanya, so aku pendekkan cerita jerlah hahaha!, mana besh feel teraweh sorang2 dengan teraweh ramai2 di masjid]
Nam Weng: Ohh!! Itu macam ka? Aiyarkhhh!!!
Aku: Wahahaha!!!

Teraweh malam nih buat 8 ajer ahehehe, Ani pun ngantuk, siap bagi signal nak kuo barisan masa Imam baca doa in the middle tuh. Mata dia mmg dah ala2 Garfield dah [kat kilang pun mmg panggey Ani Garfield] akekeke, so aku pun memahami hasrat setempat, aku pun mengesot ke belakang. Sekali separuh darik barisan aku pun turut mengesot ke belakang... :-s... Abeh berlubang saf >:)!

Banyak pulak cerita, ahehehe, ok2, aku stop sekarang :D

19th Aug 2010 menu update

2010-08-20T18:46:00.003+08:00

Salam,

RAMADHAN DAY 9

Sahur:
1.5 pc popia basah left over berbuka
3 pcs roti jala + daging cincang left over berbuka
Teh panas + plain water

Berbuka:
Nasi + daging masak kicap
Air tebu

Supper:
0.5 pcs oblong [share]
Air tebu

18th Aug 2010 menu update

2010-08-18T21:18:00.002+08:00

Salam,

RAMADHAN DAY 8

Sahur:
1 glass of oats + nestum + honey + hot milk

Berbuka:
Bihun singapore + murtabak + popia basah

17th Aug 2010 menu update

2010-08-17T20:32:00.007+08:00

Salam,

RAMADHAN DAY 7

Sahur:
1 slice bread with peanut butter spread
1/2 glass of oats + nestum + honey + hot milk

Berbuka:
Nasi hujan panas + ayam goreng dada + papedom
Mix veggie [timun+nenas+aperbendahntah lagik... :-s]
Dalca with terung and ubi kentang
Pajeri nenas

Alhamdulillah, aku dah leh posa... tuh pun 10 kali g toilet [tipuuu.... :P] nak check pampers. mana lah tahu kot2, ku sangka panas sampai ke petang, satg hujan tgh2 rembang cemana? chaih!!!

Sahur nafsu besar betol, ingat leh abehkan 1 gelas oats macam bese. Sekali tak leh g dah, sebab 1st g makan roti sekeping dah ... haih +_+. For the 2nd time, 1/2 gelas oats masuk peti ice untuk proses penyambungan makanan yg ntah bila akan datang <-- ayat aper nih? nangis cikgu aku tgk :-s

Berbuka pulak addicted dengan nenas. To be exact, pejari nenas, nyum2... ish! padahal dalam mix veggies pun dah ader nenas. Masih nak extra nenas jugak :-s. Hantu pajeri aku nih... hari2 makan pajeri pun tak per, asal kan nenas. Pajeri lain tak layan muhahahha :))

Masa nak balik dari param, ada kejadian cute kihkihkih... Aku nak lintas jalan masa nih ke kete. Sekali ternampak 3 beranak, aku teka, mak dengan 2 anak pompuan dia. sorang dah besar panjang, sorang lagik kecik sgt, tapi dah leh jalan arrr.

Scene berlaku masa 3-3 beranak nih nak langkah longkang. Mak dengan kakak nih pegang lah tangan si kecik tuh so masa langkah longkang tuh, budak kecik tuh kira leh hanging/floating dan tak masuk dalam longkang lah. Sekali budak tuh leh menjatuhkan diri dia dalam longkang...??? +_+. Kalut si mak dengan si kakak pegang tangan si kecik kuat2. Pastu derang tarik lah dia kuo darik longkang...

Korang teka budak kecik tuh buat apa? Dia menangis. Menangis bukan sebab jatuh longkang tapi menangis sebab mak kakak nya tarik dia kuo darik longkang!!! Wahahah!!! Dia tak puas hati sebab tujuan asal dia, dia nak langkah longkang tuh jugak, macam mak dan kakaknyer... :-s. Agaknya tak lepas, tuh yg gedebushhh masuk dalam longkah terus tuh. Sanggup tarik balik tangan mak dan kakak dia sambil hentak2 kaki, nak patah balik ke longkang, soh ulang balik aksi langkah longkang, dia nak langkah sendiri wahahah :))

Aku boleh tak lintas jalan, dok tengok aksi budak kecik nih. Mak dengan kakak dia dah gelak guling dah masa nih, derang tak perasan kot aku dok tengok dari tadih, sebab aku kat seberang jalan, tunggu nak lintas ajer. Bila line dah clear, aku lintas lah, tak sempat tengok budak tuh re-do aksi langkah longkang sdn bhd dier. Cuma aku perasan, masa derang lalu belakang kete aku, budak tuh terloncat2 dengan girang dan riang nyer :-s. Aku suspect, dia meraikan kejayaan langkah longkang solo nya tadih akekeke :P

Oklah, nak mandi, satg nak masuk kilang balik. Korang tahu... the besh thing is, aku keje sampai kul 10 malam nih :-s, hampeh tak hampeh :((. Nak menangis boleh tak? :((

Tema hariknik: nak menangis :((. Mmg rasa nak menangis pun huhuhu...

16th Aug 2010 menu update

2010-08-17T01:03:00.002+08:00

Salam,

RAMADHAN DAY 6
RED FLAG DAY 6

Sahur: nasik putih + ayam msk merah + pajeri nenas [left over berbuka kelmarin, cuma kemarin xsentuh ayam sebab amik daging :D]
Berbuka: Nasik tomato + kopi panas

Ermmm, esok leh posa ker or add another 1 day? errkkk... aku cuba try test tengok esok :D...

15th Aug 2010 menu update

2010-08-16T22:36:00.003+08:00

Salam,

RAMADHAN DAY 5
RED FLAG DAY 5

Sahur: Pisang + nasik putih + ayam goreng
Berbuka: Nasi putih + pajeri nenas + daging

Mmm, ader masalah aku nih, asyik nak makan daging pulak wahahah :)). Oklah, nak citer pasal aper yer kali nih... banyak sungguh cerita, sampai tak tahu nak citer mana 1. Aku citer pasal banjir lah sikit.

Iyer, umah haku banjir lagik :-s. Masuk tahun nih dah 3 tahun berturut2 lah... :-s, aduhaiii... walaupun tahun nih tak seteruk tahun lepas, tapi banjir tetap banjir... Citer copy from 'you know who' >:)...

Nih citer Jumaat + Sabtu + Ahad tau, aku lump sum satu kalik...

citer sket pasal banjir :D
masa hari kejadian [hujan lebatnyer malam] banjir pun malam lah
aku tak der kat kampung
jumaat malam tuh yg banjir
aku tgh tido dengan lena nya kat umah bkt gedong
baru jer kan balik kampung, bukak posa sama2 famili tercinta huhuhu
sekali dah balik sinik, jumaat malamnya banjir pulak +_+
ya salammm
aku tgk jam masa tuh dah dekat kul 12 [tgh malam yer kawan2] dah...
sinik [bkt gedong mmg hujan tp xlebat] biasa2 jer
masa abah call, abah cakap, xpalah, tak yah balik pun tak pa
sebab kusi meja sofa semua dah angkat
nak balik esok [sabtu] boleh lah, tengok2 umah
so sabtu mmg xg kelas lah
sampai2 ajer semua dok atas meja lagik akekekek
aku cakap xmo bawak turun ker?
abah mak cakap xyah lah, nanti hujan lagik, nak angkat balik, payah
last2 memang biar atas meja walaaaaaahhhhh...

ps: semasa posting ini di type [chewah], sofa di umah masih ada atas meja, wahahaha!!!!

14th Aug 2010 menu update

2010-08-14T17:19:00.002+08:00

Salam,

RAMADHAN DAY 4
RED FLAG DAY 4

Sahur: 1 glass of oats + nestum + hot milk
Berbuka: Nasi putih + pajeri nenas + daging masak... erk.. kicap kot :-s

13th Aug 2010 menu update

2010-08-13T10:02:00.005+08:00

Salam,

RAMADHAN DAY 3
RED FLAG DAY 3

Sahur: 1 pc pau kacang + 1 glass milo panas
Berbuka: Nasik bungkus + ayam goreng

Left over pau kacang malam tadih ader lagik, so ini jadik makan pagik.

12th Aug 2010 menu update

2010-08-13T09:54:00.004+08:00

Salam,

RAMADHAN DAY 2
RED FLAG DAY 2

Sahur: Fries + karipap + milo O panas + 2 pcs Jacob
Berbuka: Nasik [tambah] + pajeri nenas + daging
Supper: 1 pc of pau kacang + 1 cucuk satay ayam

Walau pun xleh posa, ikut jugak bangun dengan Anand dan mak. Mmm, aku tak makan nasik sebab yg tinggal is sambal udang petai [which is aku mmg tak makan erkkk :-s]... so mak dengan Anand makan nasik [aku xsure Anand makan petai ke tak, tapi sambal udang dia ader sentuh lah].

Sebelum tuh Anand goreng fries, aku sibuk2 dok tepi ngadap fries dier, plus, aku g tambah masuk karipap mak 2 bijik. Aku makan sebijik, lagik sebijik, erkkk... saper makan ntah? Mak ker Anand? Xsure jugak :D.

11th Aug 2010 menu update

2010-08-11T12:32:00.004+08:00

Salam,

RAMADHAN DAY 1
RED FLAG DAY 1

Sahur: Left over last nite: apple pie + 2 pcs kuih raya + a gulp or two milk from freezer
Berbuka: Bihun Singapore + Murtabak + Soya + Laici

Lalalalala... ehem2... sori2... Selamat Berpuasa semua. May all your doa's and prays are answered. Hari 1st ajer dah red flag... berbuka di Balik Pulau... ayah dan ibuuuuu.... ayah dan ibuuuuuuu...

ps: kalo time2 mcm nih, nyanyik lagu Sudirman, mahu meleleh air mata, balik kampung hari2 aku macam nih akekeke...

10th Aug 2010 menu update

2010-08-11T12:29:00.003+08:00

Salam,

Breakfast: Engslish breakfast
Lunch: Nasik goreng USA + air suam
Dinner: Spicy Chicken Mc Deluxe [fries + coke + sundae choc cornetto share]

9th Aug 2010 menu update

2010-08-09T20:05:00.003+08:00

Salam,

Breakfast: Nasi lemak daging + 2 pcs bengkang hijau
Lunch: Mee jawa + air suam
Dinner: Indomie goreng + telur rebus sebijik + bbrp kopok lekor

Lapo giler, memandangkan kelmarin macam tak betol jer menu nyer :-s. So pagik2 carik nasik. Memula nak amik nasik ayam perap... last2 pikir, asyik ayam jer, try daging lah pulak... sedap gak dagingnyer lembut. Nasik pulak macam ader rasa pulut. Memula kompius, aku tgh makan nasik daging ker, nasik pulut nih? Wahahah :))

~~Malam tak sure makan aper lagik, dah makan, karang aku update :D~~

Ok, dah update!

8th Aug 2010 menu update

2010-08-09T20:03:00.001+08:00

Salam,

Breakfast: n/a
Lunch: n/a
Dinner: 1/2 glass of Oats+nestum+honey+hot milk

Mmm... dinner xleh nak abehkan :(... 1/2 lagik masuk peti ice :-s

7th Aug 2010 menu update

2010-08-09T20:01:00.002+08:00

Salam,

Pre-breakfast: 2 pcs pisang
Breakfast: Oats+nestum+honey+hot milk
Lunch: Nasi+ayam goreng+sayur kobis+okra
Dinner: Bbrp pcs kopok lekor + serunding [meratah]

Tima kasih kepada tuan tanah dan tuan rumah :D

6th Aug 2010 menu update

2010-08-09T20:01:00.001+08:00

Salam,

Breakfast: Oats+nestum+honey+hot milk
Lunch: spaghetti bolognese
Dinner: 2pcs pisang

Aper kejadian hariknik? Mmm... mcm2!!! tak terkira banyak nyer, sampai tak tahu nak citer dari mana lah wahahah :))

5th Aug 2010 menu update

2010-08-09T20:00:00.000+08:00

Salam,

Breakfast: mee goreng mak
Lunch: nasik putih + leftover ayam KFC semalam + ikan goreng + tokua cicah sos tomato + mix veggies
Dinner: nasik lemak

Ok, menu hariknik sampai lah 9hb aku lump sum sekali ehh!!! Al-maklumlah... Masa nih kat balik pulau, pulang atas sebab2 yang tidak dapat di elakkan aheheheh. Terpaksa patik pulang ke sarang, menjengok bbrp perkara berbangkit, chewah!!!

4th Aug 2010 menu update

2010-08-04T19:30:00.002+08:00

Salam,

Breakfast: Nasik goreng + mee goreng + telur mata
Lunch: Bihun sup
Dinner: Nasik lemak

Sakit perut, sakit perutttt... ggrrrr... +_+

3rd Aug 2010 menu update

2010-08-03T13:09:00.004+08:00

Salam,

Breakfast: Oats + nestum + hot milk + banana
Snack: Bbrp pcs kuih raya
Lunch: Bihun tomyam + 1/2 glass of kopi ice
Snack: Bbrp pcs kuih raya
Dinner: Nasik ganja

Puasa belum, kuih raya oda dah sampai, cemana nih? :-s akekeke... :P

2nd Aug 2010 menu update

2010-08-02T12:17:00.004+08:00

Salam,

Sahur: none
Berbuka: Nasik tomato + ayam masak merah + popia basah + air cincau [xabeh] masuk peti ice :D

Aku puasa hariknik :D. Puasa sunat senayan. Posa ganti dah abeh dah buat tahun lepas. Bos siap ingat aku posa ganti pastu tak percaya aku posa sunat... erk! apekah??? :-s. Xperlah box, asal u gumbira sudah :P.

Bukan apa... tadih masa meeting, memandangkan tube dah on-going nak complete build, bos tanya pukul berapa tube boleh masuk tester? Aku jawap, lepas maghrib. Sebab 6.30 i mau keluar beli makanan, I'm fasting today. Berkerut2 dahi bos, why u fasting? Ooo... u mau ganti puasa lahhh... Aku cakap, takkk... nih puasa sunat Isnin Khamis punya. Aiyayah... Pastu dia cakap, jangan tipu, u ganti puasa, tak baik bohong, Tuhan marah... Erkkkk... apelah bos haku nih :-s... Adehhh +_+. Aku cakap, mmg aku betol2 posa sunat jer hariknik, ganti dah ganti lah, ggrrr... kang bertukar jadik rimau cemana? Aumm....

Lepas senyum2 sumbing, meeting sambung balik, pasal aku posa pun masuk dalam minit meeting kah? haihhhh!!! BTW, niat semalam kalo pagik nih tak bangun, late supper tuh lah menu sahur haku. Last nite kan minum susu panas campur dengan oats+nestum+honey. So mmg xbangun pun, ehem2... letih weyyyy <-- alasan... weleh2. So no sahur menu for today.

Ader supper ke malam nih? Ermm, xsure, aku letak tempat kosong dulu lah, kalo ader, then akan aku fill-in-the-blank kan dia :D. Mana tahu balik malam2, ter-bancuh susu panas lagik, ter-mix oats+nestum+honey dalam susu panas haku, akekekeke, tuh kira supper lah tuh... so guys, c u later ok... tata...

1st Aug 2010 menu update

2010-08-01T12:16:00.004+08:00

Salam,

Breakfast: 1 bowl oats mix with nestum, honey and hot milk
Morning treat: 1 pc pisang
Lunch: GCB McD
Afternoon treat: 1 pc pisang
Dinner: 1 glass of hot milk mix with oats, nestum and honey

Malam lewat sangat balik, sampai umah dah nak dekat2 kul 12am [11.39pm to be exact]. nak beli nasik takut tido lepas makan [padahal perut lapar siot] huhuhu... last2 bancuh susu. Memula mmg xnak buat cereal, last2 ter-bubuh oats dengan nestum. Jadik minuman bijiran lah pulok hahahah :)). Jadiklah... buat lapik perut :D.

31st July 2010 menu update

2010-07-31T16:52:00.003+08:00

Salam,

Breakfast: 1 small choc bar Dairy Milk: Roast Almond
Lunch: Nasik Kandar Pelita: 3 in 1
Afternoon treat: CoQ badak + slices of kek pisang + 1 pc pisang
Dinner: 1 pc pisang + 1 bowl oats mix with nestum, honey and hot milk

Sesekali makan pisang [setelah sekian lama tak makan] macam besh pulak, sebab o/p ke toilet sangat2 smooth akekekek :P. Tapi banyak sgt makan pisang hariknik bukan sebab mmg suka giler ker, ngidam ker, aper ker... tapi sebab beli 2 ikat, ingat nak bagi kat orang lagik 1 ikat, sekali tak berjumpa orangnya... last2 aku kena plan, abehkan 2-2 ikat nih dalam mggu nih jugak :-s...

... erkk... wish me luck :-s

30th July 2010 menu update

2010-07-31T00:24:00.003+08:00

Salam,

Breakfast: none
Lunch: Mee Jawa + Ice cream 2 scoops
Dinner: Mix meals 3 rounds + 2 plain water + 2 fruits punch

Breakfast tak dapat bangun pun, aku pengsan +_+. You have no idea. Wahahaha!!!

Lunch, tempat yang sama macam kelmarin. Aku g KBJ, check hp, tak siap lagik dia soh datang petang dekat2 kul 5 atau 6. Aku cakap tak leh, malam nih kan ader dinner, cemana nak datang amik hp? Last2 esok ajerlah :P. Lepas tuh turun tingkat 1, masuk White Cofffe lagik sekali. Kelmarin makan sinik, hariknik makan sinik. Sampai akak tuh kenal lah muka aku. Aku cakap nak air semalam :D. Air aper tuh? Air suam! Wahahahah :)).

Dinner kat mana? Makan aper? Mmm, sempena 5 tahun kojer di Agilent [dah 5 tahun keje? huhuhu... macam tak percaya hahahha], bos belanja dinner di E&O tadih. Giler banyak kali derang bangun dari meja +_+... termasuklah haku, weleh weleh...

Bos siap cakap lagik, abehlah you punya Herbalife... chaih! tapi oklah, aku makan tak der berapa kali laps macam derang... Aku dah sampai 3 rounds, dah flat +_+ wahahaha :)). By the time aku balik dari Maghrib, derang sempat habiskan 1 round meal without aku... fuh!!! hebat... hebat...

Moral: belajar makan sikit2, then rest, jangan penuhkan pinggan dengan 1 makanan yg kita suka. Banyak lagik makanan yg tak pernah makan [yer ker?]... try sikit2, yg mana suka, last sekali amiklah lebih akekekeke...

Aku suka apa? Kek derian... >:). Wahahaha!!! Bukan aku ajer, bos suka, Nam Weng pun suka, Tharmen jer tak suka [sebab Tharmen tak suka derian :p]. So malam nih kentut still bau derian akekeke...

Ader aper2 yg nyesal tak? Ada! Gambo xdapat snap :(. Ader snap dengan hp lagik 1 tapi pixel kureng so gambo pun tak chantek. mcm nak g carik hp lain ajer wahahahah!! Sabar Miza sabar... tggu N73 kuo dari spital dulu, kalo xsehat jugak, nampak gaya... selamat jalan romeo lah. Habit suka snap gambo, bila 1st time xleh snap [or snap tapi dengan camera yg kureng chantek pixelnyer] buat idop rasa kureng 'lemak manisnya' ahehehe...

Nih citer pasal menu ker, citer pasal hanset? Miza O Miza!!! :p

29th July 2010 menu update

2010-07-29T17:01:00.002+08:00

Salam,

Breakfast: Karipap dan onde2 mak
Lunch: none
Afternoon treat: Nissan Ramen Chicken with Egg
Dinner: Pau kacang + kebab daging

Mmm, aku suka hari ni :D. Kalaulah hari2 macam nih ... :D. [aku tak cakap pasal makanan tau, aku cakap pasal bender lain, wahahahah!!!] >:)

28th July 2010 menu update

2010-07-29T16:58:00.003+08:00

Salam,

Breakfast: 1 plate of mix mee + kuew teow goreng + telur
Lunch: Nasik campur 3 in 1
Dinner: Nasi durian

Aku balik Balik Pulau kemarin muhahaha. Sekali ader derian, nyum nyum nyum... padahal aku beli KFC nih >:). Sanggup tinggal KFC sebab nak makan durian [sama jer teruknyer akekeke]... lepaskan ngidam dulu. KFC 365 hari ada. Durian tadak hari2 wooo...

27th July 2010 menu update

2010-07-27T21:16:00.003+08:00

Salam,

Breakfast: English breakfast
Lunch: Nasik campur 3 in 1
Afternoon treat: 1/2 pcs left-over power protein bar
Dinner: Oats + milk + milo

Letihnyer... sampai umah kul 12am. Ter-tengok cd sampai kul 3 pagik... tak sedar... tgk2 jam dah melalut... tido pengsan, pagik2 nak bangun g keje lagik, aduhaiii...

Moral: jangan tido lewat +_+

26th July 2010 menu update

2010-07-27T20:24:00.003+08:00

Salam,

Breakfast: 1 bowl oats + milk + honey
Lunch: none
Afternoon treat: Bihun sup
Dinner: Nasi goreng ayam + jus tembikai
After dinner treat: 1 slice Choc indulgence

Lambat makan sebab kenyang lagik dengan oats, sekali dekat kul 3pm ker 4pm, perot aku dengan VJ berkeriuk cam hapeh ntah, padan muka.. g kat pacik kuih, sekali kete pacik kuih pun hilang.. +_+, cepatnya abeh, aduhai... last2 masuk cafe Agilent, pun hampir2 nak abeh jugak makanan petang, apesal semua orang kelaparan ke hariknik? kompius betol haku. So aku makan bihun sup, punya lah lapar, sampai kaki ayam pun aku bedal wahahaha :))

Ermm, bercakap pasal gambar, bukan aku tak snap, aku snapppp... tapi N73 agak tak sehat, so bila aku guna hp lagik 1, pixel nyer kureng lah, gambo pun tak chantek, tak suka, tak suka, tak suka hahha... nantilah, lepas N73 kuo spital, aku publish balik gambo. Buat masa sekarang, just update menu jerlah...

Hai N73, cepat2lah sembuh yer... tak tertahan patik... haihhhh...

25th July 2010 menu update

2010-07-25T18:05:00.006+08:00

Salam,

Breakfast: 2 pcs karipap sardine + 1 plate kuew teow goreng
Morning treat: Rojak buah: sengkuang + nenas
Lunch: Nasik + pajeri nenas + ikan goreng
Afternoon treat: 1/2 protein bar [lupa nama, nanti aku snap plastic dier]
Dinner: ~~Not yet decide...~~ Nasik + pajeri nenas + daging kambing

Rojak buah pedas wahahahah :)), tak pasal2 letak gula semata2 sebab aku tak tahan pedas, memalukan kaum kerabat betol keh keh keh... Protein bar sedap nyum nyum, 1 serving = 1 bar = 220 cal tak salah aku... nnt lah aku check balik. Tapi tadih xabeh makan pun, dia rasa padat giler, 1/2 lagik abehkan nanti2...

BTW, nih gambo protein bar nyer.

Dinner plan macam2 bagai, burger baru McD lah, Hot & Roll lah, Kenny Rogers lah, last2 drive sampai Tanjung makan nasik ganja wahahah :)). lagipun aku ader tapau pajeri nenas, so just teman Eni makan, + aku tambah 1 daging kambing [amboihhhh] tak pernah aku order daging kambing kat sinik. Nih kira 1st time arrr.

Sebab dah ader pajeri nenas dengan nasik, so tak kan nak order ayam plak, besar giler ayam, meleret la nak abehkan. Tuh yg pikir2 last2 amik daging tuh. Kecik sikit size, tuh pun soh Eni amik pajeri sebab banyak giler tapau pajeri. Aku ingat Eni tak suka pajeri, last2 dok picit2 plastic bag cari pajeri, nasib baik ader lagik yg last.

Pajeri cam biasa, aku sorang jer dekat 2 ker 3 slice. Eni amik 2. Gambo dah try snap, tapi gulap gulita giler :-s. Memandangkan gerai nasik ganja betol2 di bawah lampu jalan, kebarangkalian gambo nak snap adalah kureng sebab kureng penataan cahaya yg baek.

...so no picture for today menu, jangan maraa aarrr... :P

24th July 2010 menu update

2010-07-25T18:01:00.003+08:00

Salam,

Breakfast: none
Morning treat: bihun goreng + mix veggies + hot coffee
Lunch: nasik kandar Pelita + air suam
Afternoon treat: 2 pcs cream puff
Dinner: nasik + sambal ikan bilis + telur mata + ayam masak tokyu [nasik tambah 2x, ehem2... muhahah]

... gambo, later... bz nih weyyy! muahahha...

23rd July 2010 menu update

2010-07-25T17:15:00.001+08:00

Salam,

Mmm, jap... aku lupa aku makan gapoh hariknik... jap2... aduhaii... +_+

22nd July 2010 menu update

2010-07-23T09:30:00.002+08:00

Salam,

Brunch:
1 bowl of oats + nestum + cereal + F3 + milk + honey

Afternoon treat:
1 pc pau kacang

Dinner:
1/2 pcs kebab daging

Mmm, ringkasnyer menu harinik... aheheheh... I like!

21st July 2010 menu update

2010-07-23T07:16:00.002+08:00

Salam,

Breakfast:
1 bowl of oats + nestum + hot milk + honey

Lunch: Pak Husin Tomyam
1 plate nasi putih + Ikan Kheng Som + kerabu mangga + tomyam campur
1 glass of air suam + tembikai

Afternoon treat:
Bbrp pcs papaya

Dinner:
1 bowl of oats + nestum + hot milk + honey

Ikan Kheng Som [betol ke eja nih?] pedas giler, tobat betol makan. The 2nd 1/2 berasap kepala2, balik kilang, acara ke toilet sungguh meriah. The besh part is, aku sorang jer memerut teruk, orang lain ok ajer, hampeh +_+

20th July 2010 menu update

2010-07-20T23:02:00.004+08:00

Salam,

RED FLAG DAY 7

Breakfast:
1 bowl of oats + nestum + hot milk + honey

Lunch:
1 small cup of bubur kacang
1/2 plate of nasik goreng USA
1 glass of limau ice

Afternoon treat:
Bbrp pcs pisang [free treat from Pak Husin lunch tadih]

Dinner:
Left over lunch tadih : 1/2 of nasik goreng USA

Lunch dating dengan Nam Weng akekeke. Macam tak sangka dinner makan nasik lebihan lunch tadih wahahaha!!! Nam Weng cakap, sebab aku dah makan bubur so perot dah full, tuh pasal lah xleh nak abehkan nasik. End up, tapau; nasik lunch jadik nasik dinner jugak... oklah tuh, bayar sekali untuk 2 menu, sungguh save muhahahah :))

Btw, nih nasik tapau lunch tadih. Sekali tgk balik, aku kompius, aku makan separuh ke, suku plate lunch tadih???? Erkk... :-s

19th July 2010 menu update

2010-07-19T19:11:00.005+08:00

Salam,

RED FLAG DAY 6

Breakfast:
2 pcs toasted bread with butter
2 pcs boil eggs
1/2 cup of hot milo

Lunch:
1 set of Nasi Ayam Misai

Afternoon treat 1:
Bbrp pcs buah dukong [ker langsat? erkkk :-s]

Afternoon treat 2:
1 small bowl of bubur hitam

Dinner:
~~not yet decide~~
1 pc jagung rebus
1/2 slice kebab daging

Ima beli kat pasar malam semalam. Beli kul 7pm, aku makan kul 11pm... akekeke... burrpp! Alhamdulillah!!! Bersyukur untuk rezeki hari ini

ps: Happy Birthday Dieha, semoga panjang umo, murah rezeki, ramai anak [buah] dan apa saja yg sama waktu denganya :D

18th July 2010 menu update

2010-07-18T16:07:00.005+08:00

Salam,

RED FLAG DAY 5

Breakfast:
1/2 slice wholemeal bread with butter spread

Pre-lunch:
1/2 slice wholemeal bread with butter spread

Lunch:
1 plate of nasi putih [ermm, aku dah kurangkan nasi nih, tapi nampak mcm 1 plate jugak, so declare 1 plate jerlah :-s]
1 pc ikan bawal goreng
1/4 pc ikan gulai [over protein la pulok :-s]
2 pcs okra
1 glass of limau panas

Afternoon treat 1:
1 pc Snickers

Afternoon treat 2:
1 cup of Indocoffee

Dinner:Nasi Lemak Raja
1 bungkus nasik lemak
1 pc ayam berempah
ikan bilis
2 small slices of timun
Bbrp pcs kopok lekor
1 glass hot milo

Dinner makan tersangatlah lewatnya. Aku tetiba demam kura, erkk, tak jugak, bukan demam kura, ermmm, sejuk gedi, sampai bersin tak benti semalam :-s. End up, tido bungkus mcm hantu pocong :-s. Bayangkan baju, sweater, selimut, comforter semua bantai cover satu badan. Tapi pagik2 selsema jua akhirnya, cis! Dah takdir nak selsema tuh selsema jugak, walau cover 18 lapis pakaian, haihhh...

17th July 2010 menu update

2010-07-17T18:14:00.005+08:00

Salam,

RED FLAG DAY 4

Breakfast:
1/2 slice wholemeal bread with butter spread

Pre-lunch:
1/2 slice wholemeal bread with butter spread

Lunch:
1/4 plate of nasi putih
1 pc ayam masak tokyu
1/4 plate of sayur kacang
1 glass of limau panas

Afternoon treat 1:
1 pc kuih apebender ntah
1 pc karipap

Workout: BJ Hiking
25 mins up
5 mins rest
10 mins down

Afternoon treat 2:
Kopok lekor

Dinner:
~~Shakes~~

Was plan to have dinner but nothing come to buka my selera akekeek :p. So abehkan lagik kopok2 yang berlonggok2 tuh. Aku rasa seminggu nih mmg dok recycle gambo yg sama agaknyer akekeke... :p

Oh ya! Lepas abeh kelas arinik, aku shot naik BJ, setelah sekian lama tak panjat, akhirnya kaki merasai basahnya bumi BJ [hemoih hemoih hemoih :D]. Record paling buruk abad nih, panciton terasa bangat, nampak sangat tak der angin nak shot terus :-s. Aku benti, ermm... jap nak kira... 1, 2.. 3 kali wahaaah :)).

Masa turun dengan kadar pecutan beskal lama di rumah, sangat2 lembab, plus mmg sengaja melembabkan sebab pakai selipar jer, tak bawak sport shoes pun :P. kang aku lari, dengan selipar2, dengan aku2 terguling, sama nak angkat aku? Jawap2! Muhahaah :))

1/4 downhill yg terakhir, ada saper ntah muntah laksa tepi pokok getah! Chaih! Ilang selera makan aku untuk malam nih :P [tuh psl yg makan kopok jer tuh akekekke]. Saper muntah petang nih? Bagitau cepat? hampeh betol!

Moral: Jangan makan laksa dan panjat bukit. Muntah saper nak buang tuh? Aiyayahhh... +_+

16th July 2010 menu update

2010-07-17T18:12:00.005+08:00

Salam,

Breakfast: Kopok lekor
Lunch: Nasi beriani + tandoori Kapitan + Gano Ice
Dinner: Kopok lekor

RED FLAG DAY 3

Erk... :-s, edisi menghabiskan kopok lekor, aduhaii... nasib baik tak beli yg jenis basah tuh, yg jenis kering nih pun letih nak abehkan :P. Tapi bukan sebab terpaksa abehkan, sebab mmg sedap sampai sekali goreng, esoknya tinggal tupperware jer, means need another gorengan :P. Sedap lah pencicah nyer, pencicah Umi namanya.

ps: Kalo sapa2 balik Ganu, nak kirim boleh? wahahahah >:)

Note: both picture recycle bebeh :D

15th July 2010 menu update

2010-07-16T04:29:00.003+08:00

Salam,

RED FLAG DAY 2

Breakfast: none
Lunch: none
Dinner: Bihun sup
Snack: Kopok + Cappuccino latte

Nak kater aku pengsan, tak jugak, tapi tido aku on off on off lah hariknik. Sakit perot tak berapa, tapi sakit kepala, aduhaiii... macam nak letak jap kepala kat 1 tempat lain, sakit dah hilang, amik balik pasang kat badan, leh tak? huhuhu...

Malam lepas dinner, dah ok sket. kepala pon tak berapa sakit. Alhamdulillah, syukran2 :D.

ps: aku nih terbayang2 bihun sup coral view ker sampai membawa ke teringin bihun sup hari inik akekeke :P